Hello and welcome to today's episode of the Absolute Mind podcast, Becoming Mentally Healthy.

Now before I go into the podcast details, I quickly want to remind you all about the group that I have created.

And this is a group that's all about becoming mentally healthy.

It's about having responsibility, accountability, routines.

I go on there daily giving you update and giving you tips on how to achieve better mental health.

It's on Facebook.

It's called Absolute Mind, becoming mentally healthy and the numbers are growing day by day.

And I would love to see those numbers keep going up the more members in there

the more people I am able to help so please make sure you go on over Facebook absolute mind

becoming mentally healthy group now on to today's podcast and this is one that I wanted to cover

because I talk about it quite a lot and I talk about

it to clients, I talk about it to friends and family on the podcast. I've spoke about it before.

And it's all to do with nutrition and the brain and how the worst foods for your brain, what they

can do and how they affect you. And really to give you an

insight as to whether you are consuming the worst kind of foods to help your own mental health.

You know, your brain is the most important organ in our body. Keeps the heart beating, keeps the

lung working, the systems in your body's functioning.

So we need to make sure, you know, it's pretty essential that we keep our brains working in its

optimum condition with a nice, healthy, nutritious diet. Now, there are foods, which we're all aware of. They have negative effects on the

brain. They impact memory, mood, increasing risks of things like dementia. So this is why it's such a

fundamental thing to be able to gain control over this aspect. As I've mentioned before,

you know, nutrition for me is one of

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