Yo, today's Q-O-D is Great Oaks grow from tiny acorns. Here we go. So, Welcome back to the quartero de Day Show. I'm your host Sean Croxton and Sean Croxton.

We got Dr Tom Morris on this show today and today the doctor is going to share a couple stories about my own

personal philosophy which as you know is a Tanzanian proverb that goes like this

little by little a little becomes a lot. And this has been my philosophy probably since high school. You know, I don't think I've ever told you where this all began.

When I was in high school, I was real skinny. I was like

150 pounds just wiry, right? Athletic book just wiry. There's no meat on me.

And one thing that I'd always been fascinated by was bodybuilding.

I was like seven or eight years old,

we'll get up in the morning, flip to ESPN

and watch Lee Haney show me how to do preacher curls and lap poles and bench press and

how to squeeze the muscle just right and all that stuff.

Fascening, right?

Anyway, so fast forward, maybe junior year of high school,

I'm flipping through this body building magazine.

I'm sitting in my bedroom, flipping through this body building magazine,

and I land on this page.

And there was this young man and he so resonated with me

because this young man he had my frame but he had a lot more muscle packed on that frame.

And I said to myself, oh, that could be me.

But that's not going to be me tomorrow.

That could be me five years from now. If I work out several times a week and

really pay attention to my nutrition and do the right things that'll be me five years from now. So in that

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