Y'O today's Q-O-D is, you cannot be discouraged and grateful at the same time.

Here we go. I'm going to see. Welcome back to the Quota Today Show. I'm your host Sean Croxton and Sean Croxton

dot com. We got Steve Harvey on the show today and today Steve is going to talk about something I've been practicing for years.

This is a really big deal and it's so simple and it's so free and it's gratitude.

You know, I'm always thinking about things that I'm grateful for, people I'm grateful for opportunities I'm grateful for.

And, you know, whenever I'm feeling down,

whenever things aren't going my way,

it has become like an automatic response

to think about what I'm grateful for and just to start counting the blessings.

Not to ignore what's going on in my life, but to shift my state, right, to shift my state,

my attention.

Where your attention goes, as you've heard before, your energy flows.

I would rather solve a problem from a state of gratitude

than from a state of gratitude,

then from a state of staring at my problem.

And so if there's anything that you can do

to completely shift your life and to shift your state it's making gratitude a daily practice.

Steve Harvey's coming up.

You can get discouraged a lot of ways but the one surefire way to avoid discouragement.

First of all, let's understand something.

We're all participating in this thing called life, all of us. Life has evident

flows, mountain tops, it's got valleys, it's got thunderstorms in it, earthquakes.

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