1832: Top 10 Keystone Actions To Get Into Amazing Shape (WW)

The Cabral Concept

Dr. Stephen Cabral

Kids & Family, Health & Fitness, Alternative Health

4.8 • 1.8K Ratings

🗓️ 10 February 2021

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you force yourself to use the 80/20 Rule you'll begin to discover that you really can get better results with less effort…

The trick, of course, is knowing what are the 20% of your input that will get you 80% of your output in terms of goal progression and achievement…

On today's show, we will be applying this philosophy towards body transformation goals-

So on this #CabralConcept 1832 I'd like to share with you the top 10 keystone actions to get into amazing shape - Enjoy the show and let me know what you thought or if you have any other "keystones" to add!

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Show Notes & Resources:

http://StephenCabral.com/1832

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Transcript

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0:00.0	Welcome to the Cabral Concept, where board certified naturopath and integrative health
0:07.6	practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life
0:12.7	altering illness and given no hope for recovery.
0:15.6	He was only after studying and traveling all over the world, did he discover how to combine
0:19.9	ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine
0:24.9	to fully rebalance the body and re-energize it with life.
0:28.5	It's time to discover how to get well, lose weight, and finally feel alive again.
0:33.4	And now here's your host, Dr. Stephen Cabral.
0:37.6	Welcome back to our Cabral Concept Podcast.
0:40.8	Today is our wellness and weight loss Wednesday show, where we are going to be breaking down
0:47.0	the 10 keystone actions to get into amazing shape.
0:52.0	One of the reasons why I wanted to bring you this show here today is because I had a fantastic
0:56.3	conversation with Brian Moran, the author of the 12-week year.
1:00.2	That podcast will be coming up in a few weeks.
1:03.1	And one of the items that he mentioned was this whole concept of keystone actions.
1:08.8	And I pressed him a little bit more for that.
1:10.9	And I said, really, what are we talking about when we're talking about a keystone action?
1:16.4	And what he said was this.
1:17.4	And I thought it was really brilliant.
1:19.2	It was put in a different way.
1:21.2	They kind of summarized everything together.
1:23.2	Basically, what he's calling a keystone action is the actions that you take that get you
	...

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