Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner

Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery.

He was only after studying and traveling all over the world if he discovered how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host Dr. Stephen Cabral.

Hi everyone and welcome back to the show.

We are here with our total wellness Tuesday episode where we are going to be talking about

the six plant flavonoids that extend life.

Hopefully you tuned in to our last Friday review where we actually spoke about how eating

these particular flavonoids can believe it or not offset many unhealthy lifestyle habits.

And that's why again I'm a big believer in this 80-20 rule and understanding that we as

humans are not always perfect, myself included in that bucket.

So what we want to do is basically to just hedge our bets, like listen every day the

week we're not going to be perfect but what if we could do something, anything that would

offset some of our not so great choices.

So again I'm a big believer in the 80-20 rule, I'm a big believer in what can we do that

helps transform our body, our mind, our energy, but also extends our life as well.

Because there's so many people out there right now and I just see them with very well intentions,

like great intentions, using not so great diets, like just really wild, far out there diets.

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