#183: The Dirt on Trail Running
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 23 October 2015
⏱️ 53 minutes
🧾️ Download transcript
Summary
In this Trail Running 101 episode, Dimity and Sarah are joined by mother trail runner Lisa Jhung to talk all about off-road running. A mom of two sons, Lisa is the author of Trailhead: The Dirt on All Things Trail Running, and she freely admits she “craves” dirt, crunchy rocks, grass, sand, and any natural surface. As in her easy-to-read book, on this show, Lisa makes clear trail running does not equal ultra-running. From how to react to bears and bobcats to how to find local trails, the three gals break down the intimidation factor of hitting the ground running. Lisa talks about the importance of having “all senses on” while on the trail, as well as the mental benefits of this approach.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcript
Click on a timestamp to play from that location
| 0:00.0 | The new Samsung Galaxy Z-Flip 5 and Chromebook are better together. |
| 0:07.0 | Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access |
| 0:11.5 | recent chrome tabs across both devices. |
| 0:14.0 | The new Galaxy Z Flip5 and Chromebook, better together. |
| 0:18.0 | Available on Sky Mobile. |
| 0:20.0 | Bluetooth and internet connection required. |
| 0:22.0 | You must be signed into the same Google account on both |
| 0:23.8 | your phone and Chromebook. Welcome to another mother runner. This is Sarah in Portland. This is Dimmity in Denver. |
| 0:42.0 | So what's going on? |
| 0:43.3 | Sassy. |
| 0:44.0 | I mean, no, you're not sassy. |
| 0:45.4 | That's my sister sassy. |
| 0:46.7 | Your sister sassy who had a baby this weekend. |
| 0:49.3 | She just had a baby. |
| 0:49.9 | That's why she's on my mind. |
| 0:51.2 | Friday night, I'm an aunt again. Jenna Louise. So nice. |
| 0:55.4 | Just a peanut. Just a little peanut. She's so cute. I know she is a peanut compared to |
| 0:59.3 | your kids. You said in the text that she's seven pounds seven ounces and seven yeah yeah my kids |
| 1:05.2 | were you could round up to ten nine thirteen nine fourteen it's there was like she's |
| 1:10.0 | really big for Colorado you know because the babies come out a little higher at |
| 1:13.5 | the a little smaller at the high altitude and I'm like yeah well go up |
| 1:17.3 | another 2,000 feet and then push out 10 pounds in Santa Fe okay all right |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Feisty Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Feisty Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.