#183 Terrence Ruffin l IFBB PRO BODYBUILDER, NPC NATIONAL, RUFFDIESEL

Dave Tate's Table Talk

Dave Tate

Health & Fitness, Fitness

5.0 • 49 Ratings

🗓️ 23 March 2023

⏱️ 156 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Terrence Ruffin takes a seat in this 183rd podcast episode of Dave Tate's Table Talk.

Terrence Ruffin is an IFBB Professional bodybuilder from Beatrice, Alabama (USA.) At the age of 17, Terrence decided that he would join the air force. He didn't want to go to college and saw the armed forces as a way to learn new skills.

While serving, he found the sport of bodybuilding. Two years later, he competed in his first competition, placing last place. The following year, in 2014, he became one of the youngest to receive a Pro Card, winning the NPC Nationals at 21 years old.

Over the next nine years, he won six shows, including two Arnold championships, and placed as high as 2nd in the world at the Mr. Olympia contest. He is recognized as the greatest poser competing today. Additionally, he has built a successful coaching company called Iron Eden.

Terrence's IG: https://www.instagram.com/p/CopUllroOcN/?hl=en

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: https://www.instagram.com/underthebar/?hl=en

Transcript

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0:00.0	Today's episode is brought you by EliteFTS.com, founded in 1998 with the primary aim to live, learn, and pass on.
0:08.1	Please help EliteFTS support this mission by smashing the like button, leaving a comment,
0:12.8	sharing with a friend, and thinking of us for your training needs.
0:15.9	If you can put it in a gym bag or load weights on it, Elite FTS has it.
0:20.1	What's going on? I'm Dave Tate. We are broadcasting from the middle of the Elite FTS
0:23.9	weight room where the underground still thrives and you're part of the crew. It's time to sit down,
0:28.7	keep it real, and cut the bullshit. Welcome to Table Talk.
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0:52.5	Are you looking to optimize your health in and out of the gym, improve recovery, sex drive, and quality of life?
0:54.7	Have you tried speaking to your health professional about this and have gotten the cold shoulder, stereotyped, or just told as part of getting older?
1:00.0	You just go to americahealth.com backslash table talk and you can create your own lab or you can
1:05.4	take labs that we've had set up for them, which are based upon the same labs that I've been doing
1:09.6	over the last 15 years.
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1:15.3	care coordinator, which is actually pretty cool because you get to sit down and speak to
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1:24.2	preventative and medicine standpoint. After that conversation, they'll determine which
1:27.9	labs that you should and which tests you should have done. And then from there, get the labs done.
1:32.4	They'll review those labs with you and put you in touch with one of their hormone optimization
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1:44.8	AmeriHealth.com backslash table talk.
	...

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