#182 Paul Carter l HYPERTROPHY DEVELOPMENT, BUILDING MUSCLE, LIFTRUNBANG
Dave Tate's Table Talk
Dave Tate
5.0 • 49 Ratings
🗓️ 20 March 2023
⏱️ 227 minutes
🧾️ Download transcript
Summary
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Support and help the Podcast grow by Joining The Crew:
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Paul Carter takes a seat in this 182nd podcast episode of Dave Tate's Table Talk.
Paul Carter has spent over thirty years dedicating his life to the pursuit of strength and hypertrophy development. As a competitive powerlifter and bodybuilding, he has coached elite powerlifters and bodybuilders and has worked with some of the premier minds in the field, including John Meadows, Charles Poliquin, Ed Coan, Alan Aragon, and Chris Beardsley. Paul's primary focus is muscle physiology, biomechanics, and anatomy research.
Paul's IG: https://www.instagram.com/liftrunbang1/
ABOUT THE HOST
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
Dave's IG: https://www.instagram.com/underthebar/?hl=en
SPONSORS
Marek Health
Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.
www.MarekHealth.com/tabletalk Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel: www.MarekHealth.com/tabletalk
1st Detachment
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elitefts
If you can put it in a gym bag or load weight on it, we have you covered.
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SUPPORT THE SHOW
All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/
Support Dave Tate's Table Talk podcast by joining the crew.
https://glow.fm/davetatestabletalk/
elitefts Shop: https://www.elitefts.com/
elitefts IG: https://www.instagram.com/elitefts/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Today's episode is brought you by EliteFTS.com, founded in 1998 with the primary aim to live, learn, and pass on. |
| 0:08.4 | Please help EliteFTS support this mission by smashing the like button, leaving a comment, sharing with a friend, and thinking of us for your training needs. |
| 0:16.6 | If you can put it in a gym bag or load weights on it, Elite FTS head. |
| 0:20.6 | What's going on? I'm Dave Tate. We are broadcasting load weights on it, Elite FTS hat. What's going on? |
| 0:21.5 | I'm Dave Tate. |
| 0:22.3 | We are broadcasting from the middle of the elite FTS weight room where the underground still thrives and you're part of the crew. |
| 0:28.0 | It's time to sit down, keep it real, and cut the shit. |
| 0:31.9 | Welcome to Table Talk. |
| 0:36.1 | America Health is a premium telehealth platform specializing in hormone optimization and preventative medicine. |
| 0:43.1 | Are you looking to optimize your health in and out of the gym, improve recovery, sex drive, and quality of life? |
| 0:49.1 | Have you tried speaking to your health professional about this and have gotten the cold shoulder stereotyped or just |
| 0:55.1 | told as part of getting older. Just go to americhealth.com backslash table talk and you can create |
| 1:00.9 | your own lab or you can take labs that we've had set up for them which are based upon the |
| 1:04.8 | same labs that i've been doing over the last 15 years or you can use their guided optimization. |
| 1:10.0 | With this they'll put you in touch with a patient |
| 1:11.7 | care coordinator, which is actually pretty cool because you get to sit down and speak to somebody |
| 1:16.2 | that can understand what you're looking for from hormone optimization and the preventative |
| 1:21.1 | and medicine standpoint. After that conversation, they'll determine which labs that you should and |
| 1:25.4 | which tests you should have done. And then from there, get the labs done. They'll review those labs with you and put you in touch with one of their hormone optimization specialists that can determine which supplementation that you should use over the counter or prescription. |
| 1:41.3 | AmeriHealth.com backslash table talk. The discount code is table talk. |
| 1:46.9 | Today's episode is brought to you by First Attachment. Are you looking for a supplement |
| 1:52.2 | brand that truly understands hardworking athletes? Look no further than First Attachment. |
... |
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