183: Success & Mental Toughness Mantras
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 26 May 2016
⏱️ 26 minutes
🧾️ Download transcript
Summary
On today's episode I'm taking you inside my mind and sharing some of my own personal success & mental toughness mantras. I'm not even remotely a "woo woo" kind of girl, but I find that without these mantras & affirmations, I'm much more likely to get distracted, emotional or frustrated and then lose my momentum & motivation. No bueno. Been there, done that.
I want to set myself up for success, limit ebbs & flows of motivation and continuously be focused on my goals. These mental toughness mantras are a huge part of how I do that. So, I'm sharing a few of my most-high impact mantras and how they keep me focused, redirect my attention and help me crush my goals.
I'd love for you to share some of your mental toughness mantras with me!
http://primalpotential.com/183-mental-toughness-mantras/
Success & Mental Toughness Mantras
Resist the temptation of your comfort zone
Little hinges swing big doors
Rule over yourself
Self-control & resistance to distractions
I can do hard things
Do it anyway
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.7 | Through education, motivation and implementation, we will bridge the gap between knowing and |
| 0:13.8 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.6 | Let's get started. |
| 0:24.8 | Hello everybody and welcome back to the Primal Potential podcast. |
| 0:28.4 | I am Elizabeth Benton and you are going to take a trip inside my mind today. |
| 0:35.0 | Watch out, it's crowded. |
| 0:37.4 | Injuries are likely. |
| 0:38.6 | Hard hats are required. |
| 0:40.5 | Seriously, I want to share with you some of my personal mantras. |
| 0:45.9 | These are things that really keep me focused and motivated, especially in the moments when |
| 0:52.2 | I'm really not feeling it. |
| 0:53.4 | I'm really not in the mood. |
| 0:54.5 | I'm not feeling like I want to do the work. |
| 0:57.3 | So here's the backstory. |
| 0:59.5 | Several years ago, before I started really working out in a gym when I was at my heaviest, |
| 1:05.6 | I got a treadmill for my home office. |
| 1:08.9 | I worked in corporate America but I had a small office at home and after a long day at |
| 1:14.6 | work I would usually just sit in that office, catch up on emails and watch TV. |
| 1:20.5 | And so I bought a treadmill thinking a simple change I could make is if I'm going to watch |
| 1:26.0 | TV or I'm going to watch football or whatever else, I'll just walk really slowly on the |
| 1:31.3 | treadmill. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Elizabeth Benton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Elizabeth Benton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.