#183: Overcoming Compassion Fatigue
The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach
4.9 • 1.6K Ratings
🗓️ 9 October 2016
⏱️ 35 minutes
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Summary
Loving others well means you must first love yourself well & prioritize your own self-care to avoid an empty emotional tank - fill your tank with these tips
Transcript
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| 0:00.0 | You're listening to Confidence on the Go, your go-to podcast for motivation, |
| 0:06.0 | inspiration, and confidence to help you boldly and bravely take action in your pursuit of living |
| 0:12.0 | like to the fullest. |
| 0:13.0 | I'm your host, conference coach and personal trainer, Trish Blackwell, |
| 0:17.0 | and it's my absolute honor and pleasure |
| 0:20.0 | to spend some time with me each week to celebrate this beautiful thing called life. |
| 0:25.0 | Hey guys, I'm Trish Blackwell. |
| 0:30.0 | This is Confidence on the go episode number 183. We're talking |
| 0:36.4 | about compassion fatigue today. It's an interesting, interesting subject. I can't |
| 0:40.3 | wait to share with you a little bit more about it in the angle that I'm going to |
| 0:44.0 | approach it with today. But first and foremost, I do want to welcome you to the show. If you're new |
| 0:48.7 | and you just stumble upon this community, I want to welcome you. We like to call ourselves the Be More Movement. We are a movement of people |
| 0:55.9 | who are committed to being more of who they can be each and everyday in life in our mind, |
| 1:00.3 | our movement, and our meaning. So that means, you know, physically mentally spiritually, |
| 1:04.4 | how can we be just a little bit better every day? |
| 1:08.4 | Because I really believe if you wake up and go to bed |
| 1:12.0 | with that as your mission, then you can live with a lot of joy and peace |
| 1:15.3 | in your heart knowing that you've done all that you can. |
| 1:18.3 | You've lived out the very best version of being you. |
| 1:22.1 | So specifically in this week's episode, |
| 1:24.2 | we're chatting about what compassion fatigue is |
| 1:27.6 | and how it manifests itself in our lives |
... |
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