You're listening to Confidence on the Go, your go-to podcast for motivation,

inspiration, and confidence to help you boldly and bravely take action in your pursuit of living

like to the fullest.

I'm your host, conference coach and personal trainer, Trish Blackwell,

and it's my absolute honor and pleasure

to spend some time with me each week to celebrate this beautiful thing called life.

What's up guys?

What's up guys?

I'm Trish Blackworld.

This is Confidence On the go episode number 182.

We have a special guest today. It is Anna Renderer from Pop Sugar and I'm so stoked to have her here with me.

She's a friend of mine and she's talking us today

about the formula for confidence.

She has literally taken confidence

and put it together in a packaged way and she's some exciting stuff to share with us and an exciting program to share with you that, you know, I, I just think is awesome and I want you to know this different approach to confidence, right?

So here's what we're going to be talking specifically with Anna about.

We're going to be talking about how to put confidence into a formula for yourself.

We're going to be talking about specific strategies

on how to exercise your mind

as much as you exercise your muscle.

And then we're going to be really focusing

on how you actually can retrain the brain to have more confidence.

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