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Fit, Healthy And Happy Podcast

183: Mental Health Talks, Positivity & Tips For Loving Yourself W/ Abbey Scott

Fit, Healthy And Happy Podcast

Colossus Fitness

Fitness, Health & Fitness

4.9573 Ratings

🗓️ 4 June 2020

⏱️ 54 minutes

🧾️ Download transcript

Summary

In today’s bonus episode we host our friend and legend Abbey Scott Crowson (ig @abbbeyscottt). Abbey is the CEO of fit legacy marketing agency, founder of Coffee Over Cardio and an experienced fitness influencer and competitor. 

“Not everyday is good, but there’s good in everyday” 

IG: @abbbeyscottt

Abbey’s Coffee Company: https://coffeeovercardio.com/         

Questions: 

  1. How did you start your fitness coffee business? 
  2. How did you get into fitness?
  3. Ask what things she feels are the core to a woman become fitter and stronger? maybe
  4. Biggest mistakes you have made in your fitness journey? 
  5. Abbey point: Power of talking about emotions 
  6. What outlets have you learned to use in your routine for more happiness?
  7. How do you balance family, business and your personal life? 
  8. What tips do you have for someone that feels like they can’t workout as much as usual or dedicate their full attention to fitness?
  9. Top tips for self improvement? Books, documentaries, influencers, mentors, 
  10. What is your advice for anyone that is struggling, not thinking they’re enough, or  doesn’t have everything figured out?     

Thank you so much for listening! If you loved us having a guest on, please let us know.

Follow us @ColossusFit 
Online coaching: www.colossusfitness.com/onlinecoaching 

Transcript

Click on a timestamp to play from that location

0:00.0

What is going on, everyone. Welcome to the fit, healthy, and most of all happy podcast. I'm your

0:05.8

host, Josh, here with my co-host. KG in the house. And today we have a special guest with us. We have

0:13.9

the fantastic Abby Scott. Abby is the CEO of the Fit Legacy Marketing Agency, founder of

0:19.7

Coffee Over Cardio and an experienced fitness

0:22.2

influencer and competitor.

0:23.9

I know influencer isn't everyone's favorite word, but I think Abby is definitely a great influencer.

0:29.2

And the reason I say that is I believe she influences a lot of people to positivity, and she's

0:34.3

very honest and humble.

0:35.7

And she's an amazing person because this is actually the second time we filmed this because me and Kyle are horrible hosts at actually having guests and getting good audio recording.

0:45.5

Obviously we've done two interviews in the past that were great interviews, but the audio just wasn't there.

0:50.2

So, you know, we made it a goal of this year.

0:51.8

If we're going to do something, we're going to do it right.

0:53.6

So, you know, we politely asked if she would be down to do it again to make sure the audio was awesome.

0:58.1

We have like two different ways to make sure it's top tier. So when you're listening to this, it's going to be ultra awesome. But special shout out to you, Abby. thank you for doing this even though we wasted your time the first time and being a guest on the podcast.

1:09.7

I know.

1:10.0

I'm excited to be here and I'm happy to do your time the first time and being a guest on the podcast. I know. I'm excited to be here and I'm happy to do multiple. That's it. Abby is awesome. So we're just incredibly excited to have her. We're going to jump into some of the questions. And the good thing is since we've done this once, we think we can really, you know, hit on the really strong points, which pretty much are all the things. She is a beast when it comes to everything, in my opinion, which is good. So, Kyle, you want to jump into the first question? Yeah, so obviously, and I think this is the coolest thing. Just a small little bit more of an introduction. Just Abby wear so many different hats. And we don't want to just bring someone on that like just

1:45.1

has a good physique like truthfully i we don't care too much about that it really doesn't matter we

1:50.4

want to bring on someone that can relate to you that can give you good advice that you know has so

1:54.9

many different aspects in her life that she's just excelling at and can offer good value for you

1:59.7

so obviously as a business owner she has a a coffee company. It's called coffee over cardio. And we think it's really cool. She sent us out coffee a couple years ago. It tastes great. But just pretty much, you know, how did you start your fitness coffee company? And I say fitness coffee company because it's really cool. I've never seen anything like it that's just like fitnessy but also coffee related.

2:19.7

So yeah, how did it come about?

2:21.4

And what's the deal there?

...

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