#183: How to avoid the 4 communication styles that predict the end of relationships with Casey Lepper

The Dr. Shannon Show

Dr. Shannon Ritchey, PT, DPT

Fitness, Education, Health & Fitness, Self-improvement

4.9 • 1K Ratings

🗓️ 12 September 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, we are joined by Licensed Marriage and Family Therapist Casey Lepper. We discuss how to improve your relationship with your partner and parenting styles to raise emotionally mature children. Follow @caseylepper on InstagramFollow @caseylepper on YouTubeVist her website 0:00: Introduction to Casey Lepper1:06: The Four Horsemen 8:00: How to handle contempt within a relationship 11:35: How to handle conflict with your partner14:20: Stonewalling, defensiveness, and criticism 16:50: H...

Transcript

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0:00.0	I'm Dr Shannon Ritchie. I'm a doctor physical therapy fitness trainer and
0:06.0	founder of the I love fitness. In the Dr Shannon show you'll learn applicable
0:10.1	tools to improve your health based on science.
0:13.0	Welcome to the show.
0:15.0	Hi everyone.
0:20.0	Today we have Casey Lepper on the podcast she is a licensed
0:25.4	marriage and family therapist and this is one of my favorite episodes I've ever
0:30.3	done the team all agreed it was excellent. We talked about
0:34.0	relationships. We talked about kids. We talked about conflict resolution in
0:40.1	marriages. We talked about raising emotionally mature kids. We talked about body image
0:46.7	and food around your kids. We talked about so many applicable, incredible things.
0:53.3	You got to go follow Casey on her YouTube
0:56.1	and on her Instagram.
0:57.4	She's a really, really good follow.
0:59.6	Casey Lepper on both YouTube and on Instagram. So without further ado here is Casey Leper.
1:06.0	Okay so there are the four horsemen that lead to divorce. I don't even know if I'm saying that right, but I've heard
1:13.6	about this before and then I saw it on your social media. What is that?
1:17.0	So the four horseman is a concept that's put forth by John Gottman and Julie Gottman.
1:23.9	So Dr. John Gottman is really popular
1:26.1	in the couples world because he studied couples
1:28.9	for five decades now.
1:31.0	And they were doing it a little different where they brought couples into what was dubbed a love
	...

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