I'm a doctor of physical therapy fitness trainer and founder of

FEL Fitness. In the Dr Shannon show you'll learn applicable tools to

improve your health based on science. Welcome to the show.

Let it blah.

Welcome everyone.

First installment of coffee chat.

So this is the first one that we're recording with the rebrand. So I've got

Payton here with me today. You all know Dr. Payton. She is Dr. Physical Therapy,

Ethelto instructor. We're just gonna chat about some trends that we're seeing and some

questions that we're getting. I'll kick it off. So Payton, what do you think

about weighted vest walking?

I wouldn't say that I have a super strong opinion on it.

So I think it's interesting.

I feel like we've gotten this email a few more times lately and especially from

women who are Perry menopausal or post menopausal we're getting the question

but I think more yeah I think it, it must be a trend in that space in that world

for improving bone density.

I see people in my neighborhood all the time walking with

interesting.

And they're always, it's generally like older women okay

so which which makes sense so with weight-bearing activities we have

intend to have improvements in in bone mineral density and I think that the idea is

...