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Hey, welcome to the Blond Files Podcast.

I'm your host Arielle Lori and I'm here to talk all things,

wellness. From how to achieve optimal health and well-being to the best beauty tips and everything in between

No topic is off limits and I'm bringing it to you real and unfiltered I know there is so much information out there

So I'm here to help you navigate it all.

Thanks for listening.

Let's get into it. Hi everybody welcome to the show today I am talking how to address aging and beauty from the inside out. I thought this was interesting because

obviously I have a lot of experts on the show to talk about like the external kind of interventions that we can do

and I also have people who talk about nutrition

and all of that, but we kind of approached it

from a different angle in this episode.

So I'm talking to Dr. Rahi.

She practices anti-aging and integrative medicine that is tailored to individual

patients needs and health concerns focusing on disease prevention and health maintenance.

She has offices in both Beverly Hills and New York.

And we are covering a lot of different topics today,

but we talk about what internal factors such as hormone and vitamin deficiencies

can manifest themselves externally and we talk a lot about how to like supplement

to correct these

we talk about what she believes are the pillars of

wellness that we should all be focusing on. We also talk external intervention, so a lot of

...