183 | Heal Thy Self (Part One): Trauma Bonding Relationships

The Black Girl Bravado

Black Girl Bravado

Health & Fitness

4.9 • 2.6K Ratings

🗓️ 17 March 2021

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

We're starting off our new series off with a conversation about Trauma Bonds. Trauma Bonding can be explained as a negative emotional attachment that keeps you loyal to an unhealthy situation. In this episode we discuss how trauma bonds are created and how to recognize the signs of a trauma bond. We also provide suggestions and tips to help you refocus your energy and reclaim your self-worth while you work towards breaking a trauma bond. Shop the BGB x Heritage Apothecary Collab Use Code: THEBLACKGIRLBRA for 15% off your order Join us on Patreon Shop the Manifesting Mood Collection Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at: Website Twitter Facebook Facebook Group Instagram @frombeetoyou and @heygermani Brand Partners: Curology | Visit www.curology.com/bravado for a free 30-day trial, just pay for shipping and handling. Aussie | Visit @AussieHairUSA Ned | Visit www.helloned.com/BRAVADO or enter BRAVADO at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This is Germany and this is Brittany and this is the Blacker Burbato Podcast. A motivating and
0:13.9	encouraging podcast we focus on building community amongst colorful women alike.
0:18.3	Join us weekly as we sit down and have candid conversations on various topics and issues surrounding
0:24.0	self-care, self-love, mental health and wellness, spirituality, entrepreneurship, and
0:29.0	much more.
0:30.0	In trust, when we don't have the answers, we'll call on our expert home girls who do.
0:35.0	Our intention is to create a safe space for growth, inspiration, laughter, and love free of judgment.
0:40.5	In hopes that after you listen, you're a little more knowledgeable or at least a little more
0:44.2	entertained than before.
0:46.2	It's Home Girl Vives here.
0:47.8	Rio, Raw, and a little funny.
0:50.5	A lot of fucking funny.
0:52.2	So thanks for tuning in to the Black Girl Bravo podcast.
0:55.0	Let's start the show cuties. This episode is brought to you by E.A. Sports with PlayStation 5.
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1:36.8	Rated Peggy Free.
	...

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