Welcome to Commune, a global wellness community and online course platform featuring some of the world's greatest teachers.

We are on a mission to inspire, heal, pass down wisdom, and bring the world closer together.

This is the Commian podcast, where each week we explore the ideas and practices that help

us live this healthy, connected, and purpose-filled life. You can check out our courses,

our community, and everything we do at Onecommun.com.

Okay, so today on the podcast, I welcome my friend Coya Webb.

Coya is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist.

She is also the founder of Get Loved Up, a yoga school that inspires mental, spiritual, and physical health through online

courses, retreats, and in-person yoga teacher training events. Hacoya was also a track and field star

growing up, and as you will hear, encountered some unexpected hurdles, not those that you find on a track.

Her experience led her to excavate the nature of fear in all of its iterations, fear of judgment, fear of success, fear of failure, learn fear, innate fear,

and the detriments of limiting beliefs. Eventually, she determined how to make fear her friend,

and this inspired her book, Let Your Fears Make You Fierce, How to Turn Common Obstacles

Into Seeds for Growth. How commune recently collaborated with

Koya on a course related to these topics titled Bravely You. So for a free five-day pass to

Koya's commune course, visit onecombe.com slash brave. Now one bit of context, this conversation took place in the days following the tragic

shooting of Dante Wright, which we refer to briefly. Okoya has a really unique and interesting

approach to fear as feedback, and it's really helped me with my own fears just to approach them from a new angle.

And I'm confident you'll find it helpful as well. So I hope you enjoy my conversation with Coya Webb.

My name is Jeff Krasno and welcome to Kami. Boya Webb. Thanks for being here.

Thanks for having me, Jeff. It's an honor.

It's just a pleasure. We've had many conversations without the big red button

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