Hello and welcome to the Natural State podcast. I am your host Dr. Anthony Guston. It is

my belief that the natural state of penny living organisms' health and that our artificial

habitat has forced us into having artificial health problems. This show is my attempt to

dive deep and learn about using nutrition, sleep, movement, relationships and more to help

you reclaim your natural state of health in a modern world and show you how to thrive

in an environment that's stacked against you. If you enjoyed today's show, you can find

out more details and information at Dr. Anthony Guston.com.

Today I welcome Bastion Grace of Circadian, an incredible app that I've been using since

I've been diving into light stuff over the last few months that helps you understand

a little bit more nuanced around circadian biology versus I think the common thing right

now is just wake up and get outside and see the sunlight. I think there's so much

more to it than that. My podcast is with Georgie Ryan as well as Sarah Kleiner should

be up by the time this one airs and they are very good primers. I recommend listening to

both of those before jumping into this one. You just want a very brief overview of some

of the things that are necessary for circadian biology and also just an investigation of

how to live a human in a modern environment, which is something that Bastion here is thinking

a lot about, same with me. And yeah, just very grateful to be connected to Bastion

and all the work that he's doing building this app circadian. And I hope you guys tune

in and enjoy this one. I don't have any affiliation with circadian. I don't get paid to do this.

He didn't give me any free products on that investor. So it's just an app that I found that I really

enjoy and really love and I wish him the best and success and I think that it's going to be helpful

for you. If you get into this stuff in light just to figure out when certain things are going on,

...