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The Natural State with Dr. Anthony Gustin

182: Sarah Kleiner - Optimizing Circadian Biology for Hormone Balance & Health

The Natural State with Dr. Anthony Gustin

Dr. Anthony Gustin

Regenerativefarming, Regenerative, Lowcarb, Nutrition, Fitness, Holisticnutrition, Ketogenic, Keto, Meat, Intermittentfasting, Health, Healing, Ketosis, Weightloss, Carnivore, Ketogenicdiet, Hormones, Health & Fitness, Sauna

4.7 • 2.8K Ratings

🗓️ 7 August 2023

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sarah Kleiner is a Quantum Health Coach with the Quantum Biology Collective (levels 1 & 2). She chats with Dr. Anthony Gustin about how to use circadian biology to reset hormone imbalances and improve your health.

Sarah also shares her best tips for combatting “invisible” light sources from WiFi and non-native EMF (and why we should do so).

You may know Sarah from the carnivore community, where she enjoyed and touted the health benefits of carb-free living. But after struggling with multiple failed IVF rounds and miscarriages, she turned to circadian biology, quantum health, and local, seasonal food.

The results shifted her entire platform, which you’ll hear about during the episode.

Sarah and Dr. Gustin also explore:

  • How light and low-carb diets impact hormones like leptin, cortisol, and melatonin (and how those imbalances affect your health)

  • How a leptin resistance protocol helped Sarah optimize her hormones, lose 30 pounds, and give birth at 43 (without excessive dieting and exercise)

  • The power of local, seasonal food

  • Why deuterium may be the secret to better health and anti-aging (and the best food sources for it)

  • Simple, natural, free tips to get more sunlight and get your circadian biology back on track

Resources mentioned in this episode:

Transcript

Click on a timestamp to play from that location

0:00.0

Hello and welcome to the Natural State Podcast. I am your host

0:08.5

Dr. Anthony Guston. It is my belief that the natural state of

0:11.8

any living organism's health

0:13.2

and that our artificial habitat has forced us into having artificial health problems.

0:17.2

This show is my attempt to dive deep and learn about using nutrition, sleep, movement,

0:22.1

relationships, and more

0:23.6

to help you reclaim your natural state of health

0:25.7

in a modern world and show you how to thrive

0:27.8

in an environment that stacked against you.

0:29.9

If you enjoy today's show,

0:31.0

you can find out more details and information at

0:33.5

Dr Anthony Guston.com. Today I welcome to the podcast Sarah Kleiner of

0:39.0

Sarah Kleiner Wellness. If you have been paying attention to the newsletter and you know my social media and probably by the time this comes out some of my podcast as well

0:46.7

You will realize that I am absolutely geeking out about light energy and what people call quantum biology.

0:54.5

So quantum biology is essentially the flow of electrons

0:57.9

and how that works in living systems.

1:01.2

And then circadian biology is very intimately tied to that as well.

1:04.9

So essentially our proper human environment when it comes to light.

1:10.5

I had overlooked this for a long time. I'm going to have a

1:13.6

podcast with George Ryan about this, George's Gardens, talking a lot about

1:18.1

this. I'm reading a lot of books. I'm diving in very deeply and Sarah is

1:22.3

somebody who I actually known for quite a while she was

...

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