183 ADHD and Relationships Part 6: Self Trust with Dr. Russell Ramsay
I Have ADHD Podcast
Kristen Carder
4.8 • 2.8K Ratings
🗓️ 1 November 2022
⏱️ 58 minutes
🧾️ Download transcript
Summary
We end our relationships series by circling back to the most important relationship: the one we have with ourselves. Dr. Russell Ramsay is here with us to chat about why self trust is especially difficult for adults with ADHD, and what we can do to build it.
Dr. Russell Ramsay is co-founder and co-director of the University of Pennsylvania’s Adult ADHD Treatment and Research Program and a professor of clinical psychology in the department of psychiatry in the Perelman School of Medicine at the University of Pennsylvania. He’s authored several books on ADHD including one that that I reference often called Rethinking Adult ADHD: Helping Clients Turn Intentions into Actions
Learn more about Dr. Russell Ramsay here!
Visit www.ihaveadhd.com/focused for more resources
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Transcript
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| 0:00.0 | Welcome to the I-H have ADHD podcast where it's all about education, encouragement and |
| 0:11.1 | coaching for adults with ADHD. |
| 0:14.0 | I'm your host Kristen Carter and I have ADHD. |
| 0:18.0 | Let's chat about the frustrations, humor, and challenges of adulting, relationships, working, and achieving with this neurodevelopmental disorder. |
| 0:27.0 | I'll help you understand your unique brain, unlock your potential, and move from point A to point B. |
| 0:34.0 | Hey what's up, this is Kristen Carter and you are listening to the I have |
| 0:41.0 | ADHD podcast episode number 182. I am medicated, I am |
| 0:46.3 | caffeinated and I am ready to roll. Today we have a very special returning guest |
| 0:51.6 | Dr Russell Ramsey. Dr Ramsey is the co-founder and |
| 0:55.4 | co-director of the University of Pennsylvania's adult ADHD treatment and |
| 0:59.8 | research program and a professor of clinical psychology in the Department of Psychiatry in the |
| 1:05.0 | Perlman School of Medicine at the University of Pennsylvania. |
| 1:08.7 | He's authored several books on ADHD, including one that I reference often called rethinking adult ADHD helping |
| 1:16.0 | clients turn intentions into actions. Dr Ramsey was here with us previously to discuss |
| 1:21.6 | cognitive behavioral therapy for adults with ADHD and if you're |
| 1:24.6 | interested in listening to that conversation it's a good one you can check out episode |
| 1:28.7 | one 43 of this podcast to go listen to that combo but today we're talking about self-trust. Now this is |
| 1:36.3 | something that adults with ADHD struggle with massively. I've seen it in |
| 1:40.9 | myself and many if not all of my clients and so as we continue our |
| 1:46.3 | relationship series here on the I have ADHD podcast Dr Ramsey and I are going to dive into the concept of self-trust. |
| 1:55.0 | And I know this is kind of annoying. I've said it before, but the relationship that we have with ourselves is going to be the foundation for all of our other |
| 2:04.4 | relationships and so improving our self-trust is a huge part of improving our |
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