Welcome to the Brandt and Sherry Podcast sponsored by MetaShare to order

Brandt's latest book The Men We Need or to find out more about the show go to

BrandtHenson.com. The gym I go to is because it's

self-adjudgment-free zone. Just a great idea. But then they also have an alarm it's

called the Lunk alarm on the wall. The what? Lunk alarm. What does that mean? Well

they define it. A Lunk is someone who carries around a gallon of water or

where's a weightlifting t-shirt to work out in or grunts too loudly.

When you get that alarm what does that do? It flashes there's a light and then

it goes boooo. And so if somebody like drops a weight too loudly okay

the Lunk alarm goes off like we have a lung in here. Oh so we are judging.

I just find it it's on the same wall where it says judgment-free zone. There's

no alarm with some names you can call people that you don't actually like. I'm

like that's interesting. Yeah it kind of captures the spirit of the age. Like we

are so proud of the fact that we don't judge. And here's some names for people

that we don't like. By the way I tweeted photos of the Lunk alarm in the

judgment-free zone. I made this point. Yeah. And a response from some friends on

Twitter is like dude you have to set that off. Set the Lunk alarm off okay. I feel

like I need to know too because it's like this that reminds me of the state

state fair thing where you got a big hammer and you hit the thing. It's a bell. Yeah.

That's how I feel like. I mean just set off the Lunk alarm. I've been I've been

scared. I wonder what happens because who I've been there. It goes off. Yeah. It does.

Yeah. Does someone come and get someone? No you're just you're just supposed to be

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