1824: 4 Questions for a Happier Day by Rose Lounsbury on How To Improve Happiness

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 8 December 2020

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rose Lounsbury tells you four questions you can ask yourself to help give yourself a happier day. Episode 1824: 4 Questions for a Happier Day by Rose Lounsbury on How To Improve Happiness Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own simplicity journey in 2012, after getting fed up with spending all of her free time dealing with my stuff. As she slowly let go of everything that didn’t matter to her, she discovered some amazing things: free time, peace of mind, & clarity. Rose became a simplicity coach to help others do the same thing. The original post is located here: https://roselounsbury.com/4-questions-for-a-happier-day/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 1824 for questions for a happier day by Rose Loundsbury
0:07.2	of RoseLoundsbury.com and I'm Justin Mollick, your personal narrator, reading to you every day,
0:12.2	including holidays. I have a post today from Rose Loundsbury, great one with four questions that
0:17.6	you can ask yourself at the end of the day that might reframe how it went. These are the types of
0:23.4	questions and prompts that I put into the Optimal Living Daily workbook now available to order,
0:28.5	just in time for the holidays and to start the new year off right. It's over 200 pages in a hard
0:33.5	cover book. If you want to check that out, it's a big support for this show. It means a lot.
0:38.2	You can find it at oldpodcast.com slash shop. And with that, let's hear Rose's four questions
0:45.0	and start optimizing your life. Four questions for a happier day by Rose Loundsbury of RoseLoundsbury.com.
0:56.0	Despite what we tell everyone, most of us are not having a good day. Now, before you disagree with
1:03.9	me, let me introduce you to my friends, Nicole. Nicole is a beautiful, accomplished, 46-year-old mom
1:10.1	in entrepreneur. Yet the other day, she told me that she goes to bed every night, feeling like a failure.
1:17.2	I can never finish everything, she said. No matter what I do, there's always more. And I drop
1:23.0	in a bed every night, feeling like I haven't done enough, like I've failed. Ouch, that hurt.
1:29.8	Mostly because I can 100% relate. As often happens, when we hear someone else verbalize our
1:36.1	innermost conflict, we suddenly recognize our problem in them and things become clearer.
1:41.8	And sometimes if we're lucky, we can see a solution. What I saw in Nicole was a woman who was judging
1:47.3	herself very harshly, who's equating her worth and internal can't take away quality, with her
1:54.1	accomplishments and external constantly moving, changing, and unpredictable target. No wonder she
2:00.4	feels like a failure. She's judging herself by metrics she can't control. I call these
2:06.9	Femetrics. And I think most of us are using them all of the time. Let's take a look at some of the
2:13.1	Femetrics I've used to evaluate myself throughout my life. Did I get nay? Were people nice to me?
	...

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