1825: How To Slow The F Down by Melani Schweder of A Brighter Wild on Creating Space in Life

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 9 December 2020

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Melani Schweder of A Brighter Wild gives us tips on how to slow down. Episode 1825: How To Slow The F Down by Melani Schweder of A Brighter Wild on Creating Space in Life Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology. The original post is located here: https://www.abrighterwild.com/blog/slow-the-f-down Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 1825, how to slow the F down by Melanie Schwader of
0:06.5	brighterwild.com. And I'm Justin Malik, the guy who's been reading articles, book excerpts,
0:11.6	even student essays to you every day including holidays for almost five years,
0:16.3	covering personal development or self-help, how to live a better life, and a lot more.
0:20.8	It's always with permission from the authors or websites. Just hit the subscribe button in your
0:25.3	podcast app to get new episodes for free. And with that, let's get right to it and start optimizing
0:30.8	your life. How to slow the F down by Melanie Schwader of brighterwild.com
0:41.7	Seems like we're all moving ahead at breakneck speed these days, doesn't it? Everyone is busy,
0:47.1	overworked, and over-scheduled. Our bodies are crumbling under the pressure, and we can't get
0:52.2	our minds to slow the heck down enough to go to sleep at night. Everywhere you look, there's
0:57.3	the message to keep going, work harder, do more things. Our collective fomo is causing us all
1:03.5	too much stress, too much anxiety, and making us focus on the things that aren't actually
1:08.3	nourishing or valuable in life. But how do we get off the treadmill and actually slow the heck down?
1:14.7	Over constantly jumping from one task to the next, our nervous systems get overloaded,
1:19.5	and our dreamers get sapped. It's not a sustainable way of living. No wonder so many of us need caffeine
1:25.6	or other stimulants to function in the day and then rely on meds to get sleep at night. No boy,
1:31.1	I know you guys. We have to learn how to purposely slow down our life and get a little more white
1:36.4	space in our schedules. I'm not just talking about taking a vacation. Vacations are important to
1:42.0	get out of our ruts, expose us to new environments and get some R and R. But what about the rest of the
1:47.7	year? How on earth can we slow the pace when we are in the middle of our usual work, school, or
1:53.4	family obligations? I hope that this blog comes at a good time for you too and helps you find some
1:59.0	peace. Here are my top seven ideas for slowing down, getting some Zen and moving forward with more
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