The sun is shining. The birds are chirping. The bacon is sizzling. Welcome to the daily swole.

Testing, testing, testing, testing, testing, testing, testing, testing, testing, testing, testicles, testing testicles.

Welcome everyone to episode 18, Hondo and 20 of Zdaily Mother Swo. The most muscular Swolecast, Beercast, Broadcast, Gaincast, Mancast, Pimpcast, sleeves cast, and Slaycast in Zeprelm. Because when I flex you flex, we all flex our biceps. What's going on, beeches, booshes, bust as hustlers and you'll hoes. It's your boy, Papa, Swolio, back with another episode. I got the camera. How are we doing? And today's episode of The Mancast is sponsored by Everest and K2, a flexing on all of you. Biches. It's the fucking Cattleina 1 looks at.

60% of the time it works.

I see you, baby. Every time. I see you, baby. That doesn't make sense. I got hairy legs. We know you do. Jesus Christ. He's everywhere. What's going on, fam? Happy Feph. It is fuck'em Friday. the day that we delete unfollow unfriend, we get all the garbage out of our fucking social sphere.

We delete stuff off interwebs. We get rid of podcasts. Not the daily swole. We get rid of all the bullshit that doesn't serve us anymore. Let me turn down that light a little bit. It's a little bit too hot. A little bit too hot in here. You clean house. Today's day, you clean house. You've heard of spring cleaning. Well, I guess it's spring. So it works here too. But you have to get rid of all the trash. We're going to get rid of, we're going to bust this nut wide open. My God. My God, there's so much black and white. We can't have that. No, we can't have that. There we go. We can't have Tessie. We can't have Tessie with a I know. I know. I know. Oh, come on. Give me a break.

Come on. Stop whining. We can't have Tessie. We can't have Tessie with a... I know. I know. Oh, come on. Give me a break.

Come on.

Stop whining.

We can't have Tessie.

We can't have Tessie in black and white.

She's so vibrant.

Remember yesterday during the like the master class?

She was so bright. And Chris's hair.

Chris's hair was bright pink.

And it just matched up beautiful with Tessie.

So it's very appropriate.

Yesterday we had our master class.

How about that, fam?

How about that? How about that? How about that shit? How many of you caught the replay? A lot of you were here live last night. We went over T bar rows, all the variations of the T bar row. And we went over the 3D anatomical models, origins and and insertions, and how to modify the T-bar row.

And it was great. It was a lot of fun, and those are available in Priority Access and Swole TV for Swole fan members. And also for unlimited members, it's available inside the master class Sexion. So make sure you go and catch the replay. It's also pinned to the top of the private Facebook group. so you can catch it there as well. Okay? You can catch it everywhere. So without further ado, we got a couple announcements to make, but first, let's bust this beach open and then we'll get into some of the announcements, some of the things that we got going on. So now let's do that. Cover your nips for the busting of the nut. Put some respect on it.

Oh, Jesus Christ.

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