Welcome to the Nara Better Show and your host Paul Robleser.

Today's show is part of our Fitness Friday series sponsored by Health IQ.

Remember, Health IQ is an insurance agency that helps health conscious people like runners,

cyclists, weightlifters, and all exercise enthusiasts get lower rates

on their life insurance.

Go to health IQ.com slash N-O-B-S to support the show and learn more about the great healthy fitness-related life insurance

quotes from Health IQ.

Today's show is another great one in our Fitness Friday series.

Following our Fitness Friday news, our guest is registered dietician Carmen Roberts.

Carmen Roberts has undergraduate and graduate degrees in dietetics and health education and she teaches cooking classes with an emphasis on how nutrition affects the body and its role in overall health and wellness.

But first are Fitness Friday News.

The Natto Better Show Fitness this Friday news.

From March 2018 Health Reports magazine I found some excellent research on Superfoods, which will be exactly in line with our guest expert registered dietician

Carmen Roberts, who will join us in just a bit.

We are still in winter, no question about it, but as daylight endures longer and things start warming up,

spring influences you to feel somewhat more joyful in light of the fact that you can now put all that

overwhelming but delicious comfort food aside and begin anew with healthy

super foods for your spring healthy eating regimen.

I've gathered together the five bane super foods for spring to enable you to welcome the

season and awaken your craving for somewhat light invigorating and loaded with flavor

plus energy boosting supplements and cancer fighting elements and here they are. Number one is avocados. Avocados are rich

and ideal for toast and spreads and you can cut out the substantial mayo. Avocados give almost 20 fundamental supplements including

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