Welcome to the Thought Police. This podcast is sponsored by Better Help. Now Better Help is a

great online place to go if you're feeling stressed out because people don't always

realize that physical symptoms like headaches, teeth grinding, even digestive issues can be indicators of stress.

And let's not forget about doom scrolling, sleeping too little, sleeping too much, under-eating, over-eating, you can do all of that.

I've had very stressful jobs all through my life and I've often found good ways of dealing

with that. Some people deal with it better than others of course and if it does show up in your world

sometimes the world is telling you to do too much it's telling you to sleep less it's telling you to

work more it's telling you to do all sorts of things that you must do in order to keep up with everybody else

Well, I'll tell you what what stresses you out could it be work could it be the bills at the moment the cost of living is going through the absolute roof it could it be your family are you

eating enough are you not eating too much there's all sorts of questions we live in a

very very weird world now and I can tell you this that if you go to better help it is going to be helpful to you

because they're going to give you great ideas as to how to de-stress. It doesn't necessarily

have to be advice that you have to follow to the letter but it can give you a load of

ideas and so here's your reminder to take care of yourself do less and if you want to if

you haven't tried it maybe try some therapy it's customized online

therapy for better help it offers video phone and even live chat sessions with your

therapist so you don't have to see anyone on camera if you don't want to. It's much more affordable than in-person

therapy. Give it a try and see if online therapy can help lower your stress.

The Thought Police and its listeners get 10% of their first month at better

help.com

forward slash police.

10% off for thought police listeners

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