Welcome to the Thought Police. This podcast is sponsored by Better Help.

Now Better Help is a great online place to go if you're feeling stressed out because

people don't always realize that physical symptoms like headaches, teeth grinding, even digestive issues can

be indicators of stress and let's not forget about doom scrolling, sleeping too little, sleeping

too much, under-eating, overeating, you can do all of that I've had very stressful

jobs all through my life and I've often found good ways of dealing with that some people

deal with it better than others of course and if it does show up in your world

sometimes the world is telling you to do too much it's telling you to sleep less it's

telling you to work more it's telling you to do all sorts of things that you must do

in order to keep up with everybody else.

Well I'll tell you what, what stresses you out?

Could it be work?

Could it be the bills?

At the moment, the cost of living is going through the absolute roof.

It could it be your family are you eating enough are you

not eating too much there's all sorts of questions we live in a very very weird world

now and I can tell you this that if you go to better help it is going to be helpful to you

because they're going to give you great ideas as to how to de-stress.

It doesn't necessarily have to be advice that you have to follow to the letter but it can give you a load of ideas and so here's your reminder to take care of yourself, do less and if you want to, if you haven't tried it, maybe try some therapy.

It's customized online therapy for better help.

It offers video, phone and even live chat sessions with your therapist so you don't have to see

anyone on camera if you don't want to. It's much more affordable than in-person therapy.

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