182. Phase 1 of the 12-Week Transformation with Hrithik Roshan
The Kris Gethin Podcast
Kris Gethin
4.9 • 598 Ratings
🗓️ 2 January 2023
⏱️ 37 minutes
🧾️ Download transcript
Summary
The end of an incredible 12-week journey training Hrithik Roshan in Mumbai has come to an end. We had many ups and downs but we ultimately got the job done.
A little bit about Hrithik Roshan, he is an Indian actor who works in Hindi Films. He has portrayed a variety of characters and is known for his dancing skills. He is one of the highest-paid actors in India and he has won many awards including six filmfare awards of which four were for Best Actor.
The 2003 science fiction film Koi...Mil Gaya, for which Roshan won two Filmfare Awards, was a turning point in his film career; he later starred as the titular superhero in its sequels: Krrish (2006) and Krrish 3 (2013). He earned praise for his portrayal of a thief in Dhoom 2 (2006), Mughai emperor Akbar in Jodhaa Akbar (2008) and a quadriplegic in Guzaarish (2010). He achieved further commercial success by playing the lead in the 2011 drama Zindagi Na Milegi Dobara, the 2012 revenge drama Agneepath, the 2014 action thriller Bang Bang! the 2019 biopic Super 30 and the 2019 action thriller War; the lattermost ranks as his highest-grossing release.
Listen in to this episode while we discuss the last 12-weeks as we got Hrithik ready for an upcoming film even while he got covid during this training timeline.
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Transcript
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| 0:00.0 | Hello everybody. This is Chris Gethyn and you are listening to the Chris Gethyn podcast. We have a special episode. Well, actually, they're all special, but this one is an ultra special episode because this interview that you'll hear is with a friend of mine, a client of mine. This is out of Mumbai and his name is Riddick Roshin. I'm sure many of you may have heard of him. For those |
| 0:22.4 | that haven't, he's a huge, huge bodywood actor. Millions of people from around the world love him, |
| 0:29.6 | follow him, watch his movies, and for good reason. I've got to know him on a personal level |
| 0:34.4 | since I first started working with him, got over 10 years ago now. |
| 0:39.6 | And there's one person that I've agreed to go back and train again recently, and that is |
| 0:45.9 | Riddick. |
| 0:46.7 | And I've had a lot of people approach me, other celebs, other professional athletes, but as you guys |
| 0:53.8 | probably know, I'm a very busy person. But with |
| 0:56.4 | Riddick, I made the exception because I really like the guy. And I really want to help him |
| 1:01.0 | transform again, which we did successfully. So the interview that you're going to hear now is |
| 1:06.1 | talking a little bit about that journey that we went through over the 12 weeks what a lot of people do not |
| 1:12.1 | know about riddick is that and a lot of celebs for that matter is that riddick works really hard |
| 1:19.5 | people think that celebs have it easy you're probably going to think i sound biased but they |
| 1:24.5 | really really don't i remember working with Riddick back in like 2013, |
| 1:29.3 | and he didn't take a day off for like seven months. He worked his ass off. And sometimes |
| 1:35.0 | those hours are like starting at four o'clock in the morning, finishing at seven o'clock in |
| 1:38.9 | the evening. And it's exhausting work, but he would always hit his targets, eat his meals, go to bed early. |
| 1:47.7 | Of course, sometimes it was a struggle if he had to shoot throughout the night. |
| 1:51.3 | But he always get his workouts in, and this guy deals with a lot of injuries that he's had since a teenager. |
| 1:58.4 | So sit back, get yourself a cup of Joe, |
| 2:01.2 | and I hope you enjoy this interview. |
| 2:05.1 | My name is Chris Geffen, |
... |
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