Mindfulness mode 182. Where a lot of quote unquote diets start is let's take everything out. No sweets, no gluten, no dairy, no lactose, no wine, no bread, and it becomes very overwhelming.

Hey, Mindful Tribe. Thanks for joining us again on Mindfulness Mode. I'm Bruce Langford, host and mindfulness life coach.

In the last episode, we heard how mindfulness can help with mental health challenges and

suicide-related thoughts. AJ Nystrom has had firsthand experiences and he really opened up during

our interview to help us learn more about mental awareness.

In today's interview, you'll hear how changing your mindset can completely transform your body.

We learn about five steps you can apply to transform your body using exercise and food. My guest has helped thousands of women

transform their lives. Let's find out more. So get comfortable, relax, and enjoy today's

episode of Mindfulness Mode. Okay, Mindful Tribe, let's get started. I am really excited to have Zlada Sucheck on the line today. Hey, Zlada, are you in mindfulness mode?

Oh, 150 million percent, Bruce. Thanks for having me. 150 million. That's a lot of mindfulness.

Zlada Suchek. Transforms women to become healthier and happier. She moved from

Russia to the United States when she was 16 years old. Overweight and frustrated, she became a

fitness competitor in order to shake off 30 pounds. Later, due to extensive dieting and overtraining, she decided to transition

toward a life of using mindset to become truly fit and to help other women beat their

subconscious fears and find health and peace. She has now helped thousands of women through her

sexy fit podcast and her transformative training methods,

which include changing habits, meditation, and applying powerful mindset concepts.

So, Slata, it's really great to have you here, and you have really achieved a lot with what you've been doing.

Thank you, Bruce.

I love your introduction.

It was fantastic.

Thank you so much.

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