Do not confuse this with treatment or mental health advice or direction.

Nothing on this podcast is made to supplement or supersede the relationship and direction of your mental health caretakers.

Although David Kozlowski is a licensed marriage and family therapist, he is not functioning as a certified mental health professional in this environment.

But same applies to any professionals who may appear on the Light the Fight podcast.

Everybody, welcome to another episode of Light, the Physite.

I'm one of your host, David, and my other host, what's your name, other hosts?

I'm Heidi, you guys.

Heidi Swap, happy to be here.

Yeah.

Yeah, we had a week off.

Well, yeah, I mean, Heidi never has a week off.

She's always working too much.

That's true.

I don't work enough.

We have opposite ends of the spectrum, but I did have some time to go home,

take care of a funeral, which turned out to be really good. So I'm definitely feeling, feeling good. Just, just doing a little bit of a vulnerability hangover. That's all.

Yeah. Well, that's to be expected, right? We know that. Oh, yeah, for sure. You know a little bit

about those vulnerability hangovers.

Yeah, I've been having one that's like lasting two months.

Yeah, so yours are not really like a hangover. It's like a vulnerable. It's like, no, you should be like a sober hangover where it's like you're not ever like, you know, you're not ever like normally like you're more,

you're more having a vulnerability hangover like most of times.

So technically it's the opposite view.

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