182: Banned exercises, burned bridges, training duration & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 11 November 2015

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week Sal, Adam & Justin answer Pump Head questions about banning worthless exercises, becoming a personal trainer over 40, the bridges Mind Pump has burned and whether or not there is a benefit to training over an hour. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

Transcript

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0:00.0	We had some review winners, right?
0:01.5	We had a contest every week.
0:02.8	We do a contest every week.
0:04.7	Real quick, the contest is for the new listener.
0:07.5	Sure.
0:08.5	Leave a review and you get a shirt.
0:11.3	No, not everybody is a shirt.
0:12.6	We're giving out one shirt out every week.
0:16.2	Okay, so one shirt out a week, the best review.
0:18.7	Go to iTunes and leave us a review.
0:20.0	Okay.
0:20.8	The chances are good in your favor.
0:22.6	They are because this is a weekly contest.
0:25.2	So every week.
0:26.1	Every week we're gonna run this contest.
0:28.0	It runs from Monday to Monday.
0:29.7	Now we record on Mondays, that's why we do that.
0:32.8	This last week we made a call for this.
0:35.4	We got 12 new reviews in a week, which is fantastic.
0:38.8	That's beautiful.
0:39.9	So out of those 12 reviews, we promised one t-shirt.
0:45.9	But I really want to encourage everyone to do these.
	...

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