In this episode I want to talk about progressive overload and how you can use it in your life to achieve more of what you want.

But before I do that, let me just remind you that you can get a free

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Now, with all of that said, let's get into the show

because you are now watching tiny leaves big change

big change Welcome to another episode of Tiny Leaves. Big changes where I share simple strategies

you can use to get more out of your life. My name is Greg Klunis and in this

episode I want to talk about progressive

overload. Now what is progressive overload? Well that's an interesting question

progressive overload is basically let's break down the term. So progressive, where we're continuously moving forward, right? And then overload, we are putting on too much, we're taking on too too much so we're progressively taking on too much

or moving forward while taking on too much if you break down the words it

actually makes a lot of sense what it is. Progressive Overload is the practice of slowly but surely putting yourself into a place of overload so that you can grow.

Now I was first introduced to this idea in the 5 by 5 you can find

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