"If exercise had zero impact on your weight and appearance, would you still work out? If you answered 'yes', would you work out differently from how you do now? Would you do more or less?" These are the first lines of Tally's Rye's book Train Happy and a very important set of questions to consider as you navigate your relationship with exercise.
181: Intuitive Exercise & How to Train Happy
Nutrition Matters Podcast
Paige Smathers
4.4 • 654 Ratings
🗓️ 31 August 2020
⏱️ 69 minutes
🧾️ Download transcript
Summary
Tally and Paige dig into these questions and more all about cultivating more peace with exercise and movement.
Tally Rye is a Personal Trainer, podcaster and author from London, England working in fitness for 5 years. Through experiencing her own complicated relationship with food and exercise, she is passionate about changing the fitness landscape to help others avoid the pitfalls of diet culture within a fitness setting. She is a advocates for ditching diet culture, reconnecting with our bodies and cultivating intuition.
Links mentioned:
- Tally's website: http://tallyrye.co.uk/
- Train Happy book by Tally Rye
- Positive Nutrition® Academy: online courses and webinars
- Positive Nutrition Blog
Transcript
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| 0:00.0 | You're listening to Nutrition Matters podcast with Paige Smathers, registered dietitian nutritionist. |
| 0:06.7 | Nutrition Matters podcast explores how to approach food and your body in a whole new way. |
| 0:12.2 | I interview people who share stories and expertise in rejecting diet culture, making peace with food, |
| 0:17.9 | and discovering a more positive, realistic, and sustainable approach |
| 0:22.0 | to health and well-being. I'm Paige Smathers, registered dietitian, nutritionist, and owner of |
| 0:27.9 | positive nutrition, an in-person nutrition therapy practice in Salt Lake City, Utah. I offer |
| 0:33.6 | free resources, including this podcast, a blog, and post on social media. |
| 0:39.0 | If you're local to Salt Lake City, check out our services and availability for appointments |
| 0:43.0 | and keep your eyes out for in-person groups on mindfulness, intuitive eating, body image |
| 0:48.4 | resilience, and more. Go to positive-nutrition.com and hit subscribe if you'd like to keep in touch. I also offer online |
| 0:56.4 | courses covering topics like the science of nutrition, mindfulness, and healing your relationship |
| 1:01.3 | with food. Check those out at positive-nutrition.com slash academy. If you like what you hear |
| 1:08.5 | on the podcast, you can make a difference by leaving a review, |
| 1:11.8 | sharing with friends and family, or making a donation. |
| 1:14.7 | Thank you so much for your support. |
| 1:17.0 | You can also find me on Instagram or Facebook if you'd like to have a little more food |
| 1:20.4 | for thought at Paige Smathers-R-D. |
| 1:22.4 | Thank you so much for listening. |
| 1:25.0 | Hi, everyone. |
| 1:25.9 | Welcome back to Nutrition Matters podcast. My name's Paige and I'm your |
| 1:29.6 | host and I'm so excited to bring this conversation I had with Talley Rye, author of the book, Train Happy. We talk |
| 1:38.3 | about intuitive eating and how it relates to fitness and exercise and kind of how to apply some of the |
... |
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