#181: Get High on Your Own Supply with Wim Hof

The Mark Groves Podcast

Mark Groves

Relationships, Society & Culture

4.9 • 5K Ratings

🗓️ 6 December 2021

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Themes: Breathwork, Inner Power, Physiology, Cold Therapy, Trauma, Stress Management Summary: "Just BREATHE, mother-f@&*er!" Join me in this fiery conversation with 'The Iceman', nicknamed so for breaking a number of records related to cold exposure including: climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle barefoot, and standing in a container while covered with ice cubes for more than 112 minutes. In this episode with the legendary Wim Hof, we passionately explore the power we each hold to not only heal ourselves from within, but to control our physiology through will, breathwork and cold therapy. Get ready to have your mind blown and your inner fire ignited as we explore how to tap into your potential and unlock the multitude of benefits of the Wim Hof Method. Discover: Wim's powerful, accessible and scientifically endorsed method for improved energy, mood and cognitive function How to tap into the power we each hold within to heal and move through trauma or blockages How to shift our entire physiology and influence the immune, lymphatic, vascular and nervous systems using breath and cold therapy The simple technique to unlock your deepest potential and become the master of your emotions Links: Are you interested in learning the Wim Hof Method? Visit www.wimhofmethod.com for workshops, online courses and more, or download the Wim Hof Method app for free in the Google or Apple store Instagram: @iceman_hof Youtube: @wimhof1 Scientific Discoveries Iceman VICE Documentary Sponsors: Organifi | Use code CREATETHELOVE for 20% off all products at organifi.com/createthelove House of Wise Co. | Use code CREATETHELOVEBOGO to get one free box of gummies when you buy one box at houseofwise.co The Cold Plunge | Use code Createthelove for $150 off your first order at thecoldplunge.com Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Advertising Inquiries: https://redcircle.com/brands

Transcript

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0:00.0	Hello and welcome to another episode of the Mark Groves podcast.
0:12.1	Today's episode, you are going to be lit up.
0:14.9	Like it was, I wish you could watch the video because I was smiling the whole time.
0:19.6	I was just like, damn, I'm feeling the fire here. Like, I'm feeling alive. And you could feel the truth in this man's words. And he just gets on these, I want to say they're like tangents and rants and passion. But they're so filled with truth. And I saw him speak live at an event and I was changed.
0:38.7	I was shifted.
0:39.4	I was moved.
0:40.5	He really made me think about everything and think about my connection to my body and my breath
0:46.0	and how that was correlated to who I was and my power.
0:50.9	And so you're going to discover that simple steps, like such a simple way to get back
0:56.0	into your body and also light the fire in you. I'm so excited for you to hear today's episode.
1:02.3	One way that you could support the show is subscribe to it just so that you don't miss any episodes.
1:08.1	Make sure you share this one if it resonates with you and tag me on
1:11.2	Instagram. And also, if you can go and give it a five-star review and a written review, that's so
1:17.2	helpful and super supportive because it gets it in more people's ears by lifting it up on the rankings.
1:23.7	So I much appreciate that. And without further ado, here is the magical, amazing Wimhoff.
1:37.2	Normally, like what I teach is sort of relationship, relationship to other, relationship
1:40.7	to all the things.
1:42.2	And I've been really inspired by your work. I sat in an
1:45.0	audience once where you taught breathwork to the audience of like 2,000 people. And it was one of the
1:50.9	first times I ever experienced breathwork. And I remember you said to get high on your own supply.
1:56.1	And I felt that way. I felt sort of in another dimension. I felt empowered. And that's why when I look at
2:02.8	your work and what I experienced and woke up in that moment, I felt like I was opening a channel
	...

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