Good morning, my beautiful beans. Oh, hello, I should say. It might not be morning when you're listening

to this. But welcome to today's episode. This episode is all going to be about trust. How do you

trust somebody when your trust has been broken before? How to regain trust with the same person.

And also how to reframe what you consider trust to be. I think a lot of people have this skewed idea of what

trust actually means and I really want to break it down so you understand that the action of

trusting has way more to do with you and yourself and your relationship with yourself then it has to do with the other person.

And I'll explain what I mean by that in a second. So obviously you do need to Tuta Tango when it

comes to trusting somebody, but I'm going to explain why you can do a lot to work on that trust

and it could have nothing to do with the other person. I'm also going to be explaining how to help build trust within a relationship as well.

So there's a lot you can do as an individual to feel like you can trust people more

because you might be someone that you're like, I'm just not a trusting person.

I just struggled to trust people, which I could, I just don't.

So that's definitely all about you.

But then there's the other side of things where you're like either in general I trust people, but I can't trust anyone in a

romantic relationship because I've just been burnt so many times, or my partner has done something

or given me really strong reason to not trust them. Now we're trying to work through it,

but I just don't know how

to start trusting them again. So I'm going to be covering both those things. Now, before we get

into the topic of today's episode, I do want to answer one listener story. I don't have a brain

fact for today, but I'll get straight into the brain facts next week. So we're going to do one

listener story that someone's emailed in.

I'm going to try and just do these kind of dropped in here and there throughout the different episodes

...