Oh, yeah.

Welcome to the podcast.

Happy Sunday.

Sunday.

It's Sunday when we're recording this.

You're just, you know, we're falling into a groove. It looks like we're going like every other. Sunday. It's Sunday when we're recording this. You're just, you know, we're falling into a groove.

It looks like we're going like every other, so that's good.

And then this week was just looking busy, so we're like, let's just do it on Sunday.

So our kids are babysitting themselves and we are here with you.

Yep.

What are we talking about today?

I think something that has been coming up for a lot of my clients, and I think that a lot of people struggle with is, like, what to do when they're eating out, when they're going to restaurants, when people invite them places.

This isn't just a now thing. This is a revolving door question that people are constantly having.

Yeah.

How do I eat at restaurants? I'm going. I don't know what's on the menu. I don't know. I can't plan ahead.

Yeah, I think it throws them into a stress response, to be honest. Which is funny and not funny because it's like

so much of the work that I do is like helping you enjoy your life while you lose weight. And if we can't

enjoy like last minute invites or eating out at restaurant and that just makes us panic, like I can't

have my goals if I'm eating at a restaurant, then come on.

Yeah.

That ain't life, okay?

You got to know how to handle it.

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