Oh yeah. Hello, everybody. Welcome to the podcast. It's a solo podcast today. Before we get

started, I just wanted to let you know because we totally, well, yeah, it was both of us on the podcast last week. We totally forgot to mention that the Vibe Club app is live. I am super excited about this app. I've been using it. It is so helpful. My clients are loving it. It currently right now has the capability to a place for you to put your plan

and to make your plan for the day, some prompts to help you make sure that that plan is going to work

and then a way to evaluate. And the reason why you evaluate your plan is because you want to get better at planning. You want to make sure that your plan is working, find out what's standing in the way, what's making it easier, what's making it harder.

And it's just so incredible to see people using it and to be able to use it myself and to see how much it helps because there's something about having the capability to do this in your pocket

that is just different than the pen and paper planner. So anyways, next week,

in Vibe Club, we're going to be doing a fun challenge. It's going to be within my coaching

program with using the app, with planning and evaluating. So if that's something that you're

interested in, it's going to be, like I said, a week long, and there are going to be fun prizes,

and I'm even going to be doing some mini one-to-one sessions which I haven't done in Vibe Club yet and it's something that people

have been requesting for a long time and so that's going to be part of those prizes too so we can

kind of like look at your goals and where you're at so if you're interested in joining VibeClub

go to Vibewagy.com and let's get into today's episode. I have been saying this over and over again,

and it's making more sense to me. So something I say a lot on Instagram is my best is a

sliding scale, or maybe I say it in terms of you, your best is a sliding scale. And it has

been a sentence, your thoughts are just sentences.

And this is one of those sentences that in my head creates so much peace for me because it helps me to understand myself better.

So I'm hoping that within this episode, you'll be able to understand yourself better and how this one sentence can help you get some clarity around the changes

that happen over a month-long period. So what I have noticed in time, like I said, I've

been saying this sentence for a long time without actually understanding. Why is the scale sliding?

Like, why is it sliding? Why does it have to slide? Why can't I

just keep it like at the top of the scale? The best of the best. Why does it go down to the bottom

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