1809: How to Breathe When Lifting, the Key Ingredients of an Effective Workout, Ways to Avoid Neck Pain When Pressing & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 7 May 2022
⏱️ 95 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: One of the best ways to get your body to start progressing again is to change your workouts. Change the TEMPO, and you change the workout. (2:16)
- Don't bring a knife to a gunfight. (14:07)
- Sal's wife is a champion! (22:32)
- Have you heard of 'hole in one' insurance?! (26:33)
- How kids keep raising the bar of dumb challenges. (31:31)
- The benefits of red-light therapy and hair loss. (39:21)
- How Adam has been taking the Red Juice from Organifi to mitigate his symptoms of going off caffeine. (46:37)
- Fun Facts with Justin: The fastest animal on the planet and hyena's faux penis. (50:50)
- #ListenerLive question #1 - What approach should I have to release the neck tightness when doing presses? (56:48)
- #ListenerLive question #2 - Is it ok for your shoulders to click on lateral raises? (1:06:09)
- #ListenerLive question #3 - Is there a proper breathing technique when lifting heavy? (1:13:14)
- #ListenerLive question #4 - What are the best metrics to use when evaluating the effectiveness of a given program and how you're engaging with that program? (1:23:22)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- Visit From You Flowers for an exclusive offer for Mind Pump listeners!
- May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
- Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
- Why Can't I Feel the Right Muscles Working? - Mind Pump Blog
- Man cheated out of £100 after he manages to beat scam artist's challenge
- This is the gun-like knife Isaiah Lee allegedly used in Dave Chappelle attack
- The strange business of hole-in-one insurance
- The 10 craziest things insured at Lloyd's of London
- Boy, 15, froze off both nipples with deodorant in dare gone wrong
- Jackass Forever (2022) - IMDb
- Tucker Carlson: Tan Your Balls If You Want To Be A Real Man
- Peregrine Falcon dive looks like a B52 bomber
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV
- Add Size to Your Traps with Farmer Walks
- Correcting Upper Cross Syndrome to Improve Posture & Health– Prone Cobra – Mind Pump TV
- MAPS Fitness Prime Pro
- The Wall Test | Mind Pump TV
- Prime Your Shoulders with Handcuffs with Rotation on a Bench
- How to Side Lateral Raise to Build Boulder Shoulders – Mind Pump TV
- MAPS Prime Webinar
- MAPS Fitness Performance
- ScienceDaily: Your source for the latest research news
- Supertraining book
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Dave Chappelle (@davechappelle) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump. Now in today's episode, we answered live caller's questions. |
| 0:21.0 | After a 55 minute introductory conversation, where we talk about fitness and current events |
| 0:26.0 | and our live studies, and much more. By the way, if you ever want to be on an episode |
| 0:30.0 | where you can ask us questions live, email your question to live at Mind Pump Media.com. |
| 0:35.0 | Now this episode is brought to you by some of our sponsors. One of them is Juve. |
| 0:39.0 | This is Red Light Therapy. It's the best one you can find anywhere for your home, |
| 0:44.0 | for muscle recovery, pain relief, hair regrowth, and much more. It's pretty cool. |
| 0:49.0 | Go check them out. Go to Mind Pump Partners.com. Click on Juve, use the code Mind Pump, |
| 0:53.0 | and get a discount. I believe it's $50 off your first purchase. |
| 0:57.0 | It's also brought to you by Organify. This is one of the longest running supplement companies |
| 1:01.0 | we've worked with, organic vegetable-based or plant-based supplements. |
| 1:06.0 | We talked today about their Red Juice, which is great way to give you energy, |
| 1:09.0 | any non-stimulatory fashion, but they also have much more. Go check them out. |
| 1:14.0 | Go to Mind Pump Partners.com. Click on Organify. Use the code Mind Pump for 20% off. |
| 1:19.0 | One more thing. Mother's Day is coming up. For all of you out there who love your moms, |
| 1:23.0 | go to Mind Pump Partners.com. Click on From You Flowers to send flowers to your mom. |
| 1:28.0 | The code MP20 will get you 20% off. One more thing. We are running a sale all month long. |
| 1:35.0 | We got two big promotions. So the first one is the starter bundle. |
... |
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