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Mind Pump: Raw Fitness Truth

1807: Why All Moms Deserve Time for Self-Care

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 5 May 2022

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Sal, Adam & Justin discuss the value of mothers and the need for them to prioritize taking time to care of themselves.

  • What drives moms to hire personal trainers more than any other demographic? (2:14)
  • You can't pour from an empty cup. (5:50)
  • The value of working out to increase productivity. (8:16)
  • Learning from example. (12:17)
  • The importance of taking time for yourself. (17:03)
  • The #1 hurdle for this type of client. (19:37)
  • How you can workout in a way that actually energizes you! (23:37)
  • Strength feels attractive! (29:33)
  • The health benefits of resistance training in speeding up your metabolism. (30:34)
  • Train smarter, NOT harder. (31:57)
  • Being the example for your kids. (33:59)
  • The value in spending money for time. (37:06)
  • The top 2 tips for workout efficiency in terms of results in the gym. (40:23)
  • Why there is a hierarchy in exercise selection and programming. (42:57)
  • Don't be afraid to break up your workouts. (44:45)
  • General, easy rules for strength training. (47:36)

Related Links/Products Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump, right today's episode we talk about why moms deserve time for self-care.

0:23.0

We talk about all the struggles of finding time to work out,

0:26.0

how to make workouts most effective and efficient, and why it's so important to improve your health and fitness,

0:33.0

not just for yourself, but for your family.

0:35.0

Now, because we're talking to moms in this episode and because this episode is for Mother's Day,

0:40.0

we took our most popular workout bundles with women and we put them 60% off.

0:46.0

So these are the bundles that a lot of our female listeners tend to enroll in,

0:51.0

especially a lot of the moms that we have. They'll listen to the show.

0:54.0

We have a Fit Mom bundle, we have a bikini bundle, we have a Build Your Butt Bundle,

0:58.0

and Fabulous 40s Bundles.

1:00.0

So all of them include multiple workout programs. You can follow one workout program,

1:04.0

complete that one, and move to the next. Bundles are always discounted,

1:08.0

but what we're doing for Mother's Day is we're taking an additional 60% off.

1:12.0

Okay, so every one of those bundles is an additional 60% off for Mother's Day.

1:18.0

So if you're interested, you go to maps, fitnessproducts.com,

1:21.0

and then use the code Mom60, Mom60, no space for that discount.

1:27.0

Now, this episode is also brought to you by our sponsor, Zbiotic.

1:31.0

So Zbiotic is the world's first genetically modified probiotic drink designed to help,

...

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