1806: The Best Way to Work Out Without Equipment, All-Day Workouts For Accelerated Muscle Gain, How to Determine How Fast Your Metabolism Is & More
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 4 May 2022
⏱️ 105 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: When it comes to resistance training, it is a SKILL. The MOST important factors with resistance training are FORM, TECHNIQUE, and CONTROL. (2:43)
- Becoming aware and dealing with your impulses. (13:02)
- The good, the bad, and the ugly in Salt Lake City. (21:00)
- Have women been shaming men since the beginning of time? (30:02)
- Stunning statistics of Americans' view on cremation. (37:08)
- Busting the myths around the popular narratives surrounding millionaires and billionaires. (40:54)
- Public Goods, a hedge to protect yourself from inflation. (50:23)
- The changing trends in people returning to the gym. (52:44)
- If you're feeling anxious, put on blue-blocking glasses! (58:30)
- #ListenerLive question #1 - Is weight lifting hurting my progress in break dancing? (1:00:19)
- #ListenerLive question #2 - Any suggestions to maintain muscle when working in a remote location with limited equipment? (1:13:01)
- #ListenerLive question #3 – Am I wasting my time by breaking up my workouts, being a shift-worker, and not wanting to impact my sleep? (1:21:23)
- #ListenerLive question #4 - How do I determine my caloric intake based on my activity level? (1:32:54)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
- Mind Pump #1727: Ten Traits Of Successful Lifters
- Jordan Peterson Post - "Women have been making men feel self-conscious since the beginning of time."
- The stunning rise of cremation reveals America's changing idea of death
- Megan Fox says she and Machine Gun Kelly drink each other's blood 'for ritual purposes'
- Visit From You Flowers for an exclusive offer for Mind Pump listeners!
- Ultra Wealthy Population Analysis: The World Ultra Wealth Report 2019
- The Millionaire Next Door: The Surprising Secrets of America's Wealthy
- Governor Ron DeSantis Signs Financial Literacy Bill to Support Florida's Students
- Mind Pump Store
- @jasonfurman Twitter post - "People still buying lots of sports equipment, but not returning to gym."
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- MAPS Fitness Performance
- MAPS Fitness Anywhere
- MAPS Suspension Training
- Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
- Mind Pump #1487: The Best Way For First Responders To Stay In Shape
- MAPS Fitness Anabolic
- MAPS O.C.R.
- MAPS Macro Calculator
- Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Jordan Peterson (@jordan.b.peterson) Instagram
- Vicki Reynolds (@vicki__reynolds) Instagram
- Mike Matthews (@muscleforlifefitness) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump. |
| 0:18.0 | Alright, in today's episode, we answered live callers. |
| 0:20.0 | People actually called in, and we answered the questions. |
| 0:23.0 | For about 45 minutes, we also did an intro portion. |
| 0:26.0 | This is where we had conversations around fitness, current events, |
| 0:29.0 | our lives, studies, and more. |
| 0:31.0 | So 45 minutes of that conversation, then we get to live callers. |
| 0:34.0 | By the way, if you ever want to be on one of these live episodes, |
| 0:37.0 | email your question to live at mindpumpmedia.com. |
| 0:40.0 | Now, this episode of Mind Pump is brought to you by one of our sponsors, |
| 0:43.0 | Public Goods. |
| 0:45.0 | They sell lots of household products, personal care. |
| 0:48.0 | They have groceries, stuff for your pets, and it's very inexpensive. |
| 0:52.0 | It's also good for the environment or better for the environment. |
| 0:55.0 | Low chemicals or no harsh chemicals in their products. |
| 0:59.0 | It saves you money, especially during these inflationary times. |
| 1:02.0 | So if you're interested, go to Mind Pump Partners.com. |
| 1:05.0 | Click on Public Goods. |
... |
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