1807: Find Balance Over Your Years, Not Your Days by David Cain of Raptitude

Optimal Living Daily - Personal Development and Self-Improvement

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Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 21 November 2020

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

David Cain of Raptitude talks about finding long-term balance. Episode 1807: Find Balance Over Your Years, Not Your Days by David Cain of Raptitude David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time. The original post is located here: https://www.raptitude.com/2013/12/find-balance-over-your-years-not-your-days/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Today on Good Different News, reality TV star admits it's nothing like reality, and more
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0:37.0	of
1:02.7	7. Find Balance Over Your Years, Not Your Days by David Kane of Raptitude.com and I'm
1:09.8	Justin Mollig your very own personal narrator today and every day this is a relatively
1:14.4	short podcast usually fewer than 10 minutes where I read one article to you from the best
1:19.4	blogs on the planet with permission from the authors of course and on that note let's
1:23.8	get right to today's post and start optimizing your life.
1:31.6	Find Balance Over Your Years, Not Your Days by David Kane of Raptitude.com
1:39.1	The other day I sorted through five years of weekly to-do lists which were almost identical
1:44.2	to each other except for the date. There were items I had been attempting to address for
1:48.5	years but somehow I had never actually done any of them to the point where they didn't
1:53.1	need to be on a list anymore. You may have experienced this familiar cycle. On a weekend
1:58.5	after a disappointing week you write out a list of things you're going to start doing
2:02.5	for real this time on Monday. Working out, practicing an instrument, writing a bit every
2:08.5	day, reading a bit every day, initiating plans with friends more often, getting organized.
2:14.8	You've probably done a lot of each of these things at some point even regularly for a while
	...

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