The sun is shining.

The birds are chirping.

The bacon is sizzling.

Welcome to the Daily Swole.

Testing, testing, testing, testing, testing, testing, testicles.

Welcome, everyone, testicles. Oh, welcome everyone to episode 18 Hondo and Sace of the Daily Mother Swole, the most muscular

swall cast, beer cast, broadcast, game cast, man cast, pimcast, sleeves cast, and sleigh cast in

Zeprelm because when I flex you flex, we all flex our biceps, what's going on, bishes, booshes, bustas, hustlers, and y'all hoes. It's your boy, Papa Swolio, back with another episode. And today's episode of the Mancast is brought to you as power. It is sponsored by Everston K2, flexen on all you beaches. What's going on? Fam, how are we doing? Drop a comment down below.

What do you smash in today?

That being said, make sure you are hitting that subscribe button, hitting the like button,

hitting the bell, all that stuff on YouTube, the Daily Swole channel on YouTube live.

Every single day, except when there's private mancasts.

Now, I know sometimes you miss out on the public mancast, but you can join today over at swanormousex.com slash summer swole. The summer swole special is going on for a limited time only. Make sure you go and subscribe now. Make sure you are checking out the podcast on Apple Podcast and Spotify as well. That's where a lot of people like to bang their ear holes over there.

Let's get some Catalina Wine Mixer.

Very nice.

I hope you had a great workout today.

If you did drop in the comments below, what did you smash?

And we're going to get into a couple little announcements here.

Make sure you are checking out the brand new drop on

the Swelormis Audio Experience. We got new podcasts. We got new stuff all the time so you can

check out all the shows. Got the Daily Swole podcast. You got the Swanormis Audio Experience,

the Red White and Swole Podcasts, and the Swolormis Procast on your favorite podcast app. You

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