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The Daily Swole

#1805 - The Most Important Lesson You've Learned

The Daily Swole

Swolenormous

Health & Fitness

4.7627 Ratings

🗓️ 16 April 2021

⏱️ 62 minutes

🧾️ Download transcript

Summary

What is the most important lesson you've learned since joining the SwoleFam? Since finding The Daily Swole? We dig into some real experiences with community, nutrition and more in this episode. One thing is for certain...the SwoleFam is anything but average :)   SUMMER SWOLE SPECIAL: https://SwolenormousX.com/summerswole Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole Podcast LIVESTREAM Channel: https://www.youtube.com/c/dailyswolepodcast

Transcript

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0:00.0

The sun is shining. The birds are chirping. The bacon is sizzling.

0:05.5

Welcome to the Daily Swole.

0:11.0

Testing, testing, testing, test, test, test, testing, testing, testing, testing, testing, testicles.

0:29.7

Welcome, everyone to episode 18, Hondo and Shvive of the daily mother-swell, the most muscular swolecast, beard cast, broadcast, game cast, man cast, pimcast, sleeves cast, and sleigh cast

0:35.2

in Zah realm, because when I flex you flex, we all flex our biceps.

0:39.2

What's going on?

0:39.9

Dishes, booshes, bust us, hustlers, and you all hoes.

0:42.6

It's your boy, Papa Swole.

0:43.9

You'll back with another episode.

0:46.1

And today's episode of the Mancast, 1800 inch five is powered and sponsored by

0:53.2

Everston K2 Flexin on all you beeches.

0:57.2

Yow, y'all, y'all. I'm feeling great, and I hope you are feeling good as well. Daddy got a nice

1:04.0

little pump on today, a little back and biceptials, did some shoulders and some cathages as well.

1:09.9

Smash that anterior tibialis feeling great.

1:12.8

Oh my God.

1:14.6

You haven't lived unless you smashed some anterior tib.

1:18.0

How many of you smashed that anterior tibialis?

1:20.1

If you don't know what the fuck I'm talking about, drop some biceps and corillas in the comments below.

1:23.7

Come on.

1:24.6

Even if you do know what I'm talking about, let's get this party started. Are

1:28.0

you ready for an amazing live stream? I know you are. We got some stuff. We got a lot of people

1:33.5

coming in. We got Pedro. We got Serena Dylan. We got Lexi's Dotto. We got Josh Bao. How you doing?

...

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