4.8 • 845 Ratings
🗓️ 14 April 2023
⏱️ 26 minutes
🧾️ Download transcript
Sometimes we try and push out hunger, ignore it at all costs, then get mad because we're always hungry and we feel like we shouldn't be. It's very common in weight loss, and it's not necessary. Today we're talking about hunger and supressing your appetite, and different ways to eat so you don't feel so hungry all the time.
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0:00.0 | Oh, yeah. |
0:14.1 | Hello, everybody. |
0:15.0 | Welcome to the podcast. |
0:16.5 | Good morning. |
0:17.7 | We told ourselves this is a mini podcast today, but every time we say that. We always say that. |
0:22.2 | We always say that. It's going to be though. Is it? Yeah. Because I'm going to turn the time on so that I can see what the time is. And listen, dude, our three-year-old is here because there is some probably noravirus, right? Some terrible stomach bug that's like hitting, I think, everywhere, but my sister's family has it. |
0:39.0 | I mean, it's taken them down within hours, like every two hours, now they all have it. |
0:44.0 | And Mod has been talking about kids throwing up in her class and hold in two. And I'm like, |
0:48.7 | okay, so we're keeping her home from school, but now like she's kind of babysitting herself. |
0:52.2 | We're keeping her home from school just to reduce the risk of us getting it. |
0:56.5 | Because we got it last year for Easter. |
0:59.8 | We couldn't go to Easter because... |
1:01.6 | It's the worst virus you can get. |
1:02.9 | Especially to parents when the kids get it first. |
1:06.1 | And then it's just a disaster. |
1:07.5 | So just, you know, there may be a three-year-old that barges in here and that's fine. |
1:13.4 | So. |
1:17.7 | This came. What we're talking about today came up because, well, should I talk about? Something that I saw on the internet. |
1:25.1 | Something that I saw on the internet? I saw it on the internet a while ago. |
1:28.9 | No, you told me what was happening in that and I responded with that statement and you were |
1:33.7 | like, oh, and I hit you the same way it hit me, which was like, why is this so profound? |
1:39.5 | So where do you want to take it for what the statement is or how did it come up? |
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