180. Unlocking Emotional Freedom, Part 6: Embrace Intense Emotions

House of Joy- Christian Life Coaching

Dr. Edie Wadsworth

Education, Religion & Spirituality, Self-improvement, Health & Fitness, Christianity, Mental Health

4.9 • 1.5K Ratings

🗓️ 11 March 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is part 6 of our Emotional Freedom series, so make sure you start from Part 1!! Why does your emotional life feel like a mess? Because you’ve been led to believe one of two things—that you can’t trust your feelings or that you just have no power over them at all. And both messages are damaging and miss the God given wisdom available to us when we see emotions for what they are and learn how to welcome them and learn from them. That’s what I’m going to teach you here. You are about to find the sweetest freedom. You are about to experience your life in a way you only dreamed about. You are about to become everything God made you to be, everything you already are, just without all exhaustion that comes from numbing and hiding and pretending. You are about to make this day 1000 times better. And tomorrow, and the day after that and the day after that. We actually only have this one day, this very moment. It’s worth it to make it the best it can be, no matter what life throws at us. Your most extraordinary life awaits you on the other side of what you’ve been unwilling to say and feel and acknowledge. Join us for our BRAND NEW online workshop THE ART OF LIVING WELL! March 13-15 at noon EST! It's time to break up with stress & overwhelm, reclaim your joy, and embrace your most extraordinary life! Ediewadsworthcoaching.com/livingwell Connect with us!! Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw Instagram- @houseofjoypodcast Edie's Instagram- @ediewadsworth TikTok- @houseofjoypod Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome back to the podcast where you are invited for lighthearted conversations
0:05.6	about things that matter as you seek to live your most meaningful, beautiful, and joyful life.
0:11.0	I'm your host, Dr. Edie Wadsworth, and I hope you enjoy your stay here at the House of Joy.
0:17.6	Hey, dear ones, welcome back to the podcast. This is episode 180. I can't believe it. Today, we are still in our
0:26.7	series, unlocking emotional freedom. It's part six. We're going to talk about embracing your most
0:34.1	intense emotions and embracing a wide variety of emotions.
0:40.3	So we got some good stuff in store for you today.
0:43.3	For those of you who are big feelers and have big intense emotions, you do not want to miss this
0:48.3	episode.
0:49.3	I do first want to tell you, you have only two more days to get signed up for our most amazing workshop yet
0:57.5	to the art of living well. It is time to break free from the constant stress and overwhelm
1:03.3	that is keeping us stuck, taking our energy, and time to say yes to more focus, more joy, more energy to unleash in your life.
1:13.9	Let's break up with the stress, you guys.
1:16.5	I have been studying the stress hormones for a while now, and I am telling you, we were not
1:21.9	created for endless cycles of stress and overwhelm.
1:25.0	It disrupts our sleep.
1:26.2	It leaves us exhausted and irritable. It clouds our thoughts, making it hard to focus. It disrupts our sleep. It leaves us exhausted and irritable. It clouds our
1:28.5	thoughts, making it hard to focus. It disrupts our immune system. It zaps our energy. It leaves us
1:33.6	feeling drained and uninspired. It dampens our spirit, harms our health, and impacts our most
1:39.1	important relationships. It's time to uncover the real reason we're so stressed out so that we can unleash
1:45.4	the most extraordinary version of ourselves, the version of us that lives with powerful sense
1:51.6	of clarity, presence, and joy. So if you haven't signed up yet, you're almost out of time,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Edie Wadsworth, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Edie Wadsworth and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.