Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.

Diane is a certified nutrition consultant and the New York Times best-selling author of Practical

Paleo, The 21 Day Sugar Detox, and co-author of Mediterranean paleo cooking.

Liz is a nutritional therapy practitioner and the best-selling author of Itiokes and the purely

primal skin care guide.

Together, Diane and Liz answer your questions, interview leading health and wellness experts,

and share their take on Modern Paleo Living with their friendly and balanced approach.

Remember our disclaimer, the materials and content within this podcast are intended as general information only,

and are not to be considered a substitute for professional medical advice, diagnosis, I think. Today I have an

amazing guest with me. It's Krista Aurekio of the whole journey and we are talking all about Candida.

But before I get into my interview with Krista, I wanted to update you all on just a couple of things

coming up here.

I've got tour events, book signings with my good friends Bill and Haley of

Primal Pallet their brand new book Make it Paleo 2 is releasing and will be in

Alexandria, Virginia on March 13th and in Charlotte North Carolina on March 13th, and in Charlotte, North Carolina on March 15th, Orlando, Florida on March 18th.

And then if you are looking to come to Paleo FX, which is in Austin, Texas, April 24th to 26.

You can meet all of us and more.

And so that'll be a really fun event.

I'll actually be speaking about some business related stuff

at paleo effects this year.

I won't be talking about nutrition, which I know a lot of you guys are

interested in becoming 21-day sugar detox certified coaches or you've checked out my build a badass

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