Welcome to Commune, a global wellness community and online course platform featuring some of the world's greatest teachers.

We are on a mission to inspire, heal, pass down wisdom, and bring the world closer together.

This is the Commune podcast, where each week we explore the ideas and practices that help

us live this connected and purpose-filled life.

You can check out our courses, our community, and everything we do at OneCommune.com.

Today's episode is an excerpt from our Commune course, Redefining Leadership

with Sean Corn and Off the Mat into the World. How can the principles of yoga teach you to be

a better leader? What is your relationship to power? What can you do to change yourself

so that positive change reflects into the world?

The path to conscious leadership follows alongside these questions.

You can watch this full course along with many others by joining commune membership.

Visit onecommun.com slash join to try commune membership for free for 14 days.

And now, enjoy this lesson with yoga teacher and spiritual activist Sean Korn.

We can get reactive when there's conflict, when there's crisis, and we're not grounded.

By practicing yoga, by learning how to incorporate the deep breathing, it gives us one more tool

that we can use for self-regulation and so that we can trust ourselves to be able to show up as

mindfully as we possibly can this then informs the choices that we're

going to make yoga as I described it means to come together and make whole it

recognizes that there's no separation between anything and that includes

heaven and earth it includes matter and consciousness it includes the mind body we're taught to

understand through the practice of yoga that everything is energy and energy

is defined as vibration with information so my body is energy that's energy

...