180: Julie Daniluk - Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 19 September 2017
⏱️ 68 minutes
🧾️ Download transcript
Summary
Julie Daniluk is the award-winning bestselling author of Meals That Heal Inflammation which has helped over 100,000 people enjoy delicious, allergy-free foods that assist the body in the healing process.
She is also the author of Slimming Meals That Heal and her latest book is titled Hot Detox.
Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show, and she’s a resident expert for The Marilyn Denis Show.
In this episode, we discuss:
- Inflammation and performance
- Double down on your omega-3s
- EPA "eats pain away"
- Turmeric works like a nonsteroidal anti-inflammatory drug (NSAID)
- You want to have lots of bone broth in your life
- Still your mind with alternate nostril breathing
- Boost your brain with exogenous ketones
- Earn your carbs
- Beet juice is an endurance enhancer
- Milk thistle increases glutathione by 35%
- Caffeine on a daily basis can burn out your adrenals
- Green tea is rich in wonderful L-Theanine
- Stimulants vs. adaptogens
- Ladies, fall in love with Siberian ginseng
- Ashwagandha is great for thyroid health
- Make stevia taste good with lemon juice or cranberry
- Did you know?!? Honey is actually bee barf
- Getting started with intermittent fasting
- A low salt diet does not improve your high blood pressure
- Sea salt is great for your adrenal glands
- Coconut... a perfect food
- A simple way to tone your vagus nerve... gargling
- Heat shock proteins will help you live longer
Show sponsors:
Kettle & Fire Bone Broth <== 20% off Kettle & Fire bone broth & free shipping (US only)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Julie Daniluk - Hot Detox (book)
Julie Daniluk - Slimming Meals That Heal (book)
Julie Daniluk - Meals That Heal Inflammation (book)
Follow Julie on Facebook, Instagram, and Twitter
Listen to Julie previously on TUHP (episode #136, #71, and #22)
Listen to Dr. Dom D'Agostino previously on TUHP (episode #133)
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Evergreen Brick Works (Toronto)
Marni Wasserman - Fermenting For Dummies (book)
Marni Wasserman - A Real Treat (book)
Julie's Coco Loco Workout Shake
Ingredients:
3 cups warm or cold water
1 cup full fat coconut milk
1-2 tbsp cocoa powder
1 tbsp sunflower lecithin powder
3 tbsp collagen powder
Pinch sea salt
Use raw honey or dates, to taste or if you follow a low carb or keto lifestyle enjoy a non-calorie sweetener i.e. monk fruit powder, stevia to taste. You can reduce the sweetener or omit if using the sweetened ketones or inositol powder below
Optional: 1-2 servings of exogenous ketones (sweetened with stevia)
1-2 tsp maca powder
1 tbsp inositol powder
2 tbsp nut or seed butter
1/2 to 1 tsp of mushroom coffee powder
Blend well in blender until smooth.
Makes 2 shakes.
Related episodes:
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?
241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens
225: Focus Friday – Understanding Adaptogens
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | I think that's my big takeaway for today is can you just keep variety so that you don't burn out. |
| 0:16.3 | Hello and welcome to the Ultimate Health Podcast episode 180. Jesse Chapp is here with Marty Wasserman and we are here on a weekly basis to |
| 0:20.5 | take your health to the next level. |
| 0:22.3 | This week our featured guest is Julie Danaluck. |
| 0:25.1 | She is on the show for a fourth time and she is not only a good friend, but she's also the |
| 0:30.0 | award-winning best-selling author of Meals that Heel Inflamm which has helped over 100,000 people enjoy |
| 0:35.6 | delicious allergy-free foods to assist the body in the healing process. She is also the author of Slimming Meals that |
| 0:42.4 | heal and her latest book is titled Hot Detox. |
| 0:45.7 | Julia has appeared on hundreds of television and radio shows, including the Dr. Oz show, |
| 0:50.5 | and she's a resident expert for the Maryland Dennis show. |
| 0:54.0 | It's always a pleasure having a conversation with Julie and she's not only our good friend, |
| 0:58.2 | but she is also a wealth of knowledge. And we got to do this interview in person with her, |
| 1:02.4 | which is amazing because we have the best time when we're together. |
| 1:06.0 | And we did this interview over at her parents' house, which Jessie and I get the opportunity to spend lots of time there. |
| 1:11.0 | And because we're all on the same page, eat well we have so much fun and it's just so great. |
| 1:17.0 | So in our conversation today we're talking about performance enhancement. |
| 1:21.0 | Julie is all about taking everything in her life to the next level and specifically her performance. |
| 1:27.0 | So here's what we get into on today's show. |
| 1:29.5 | It's time to double down on omega-3s because 8% of your brain is made up of them. We talk about why |
| 1:35.4 | you want to have plenty of bone broth in your life. We get into what it means to |
| 1:40.8 | earn your carbohydrates. We talk about adaptogens and how to improve |
| 1:45.0 | performance without the crash of caffeine and we also get into why it's time to |
... |
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