179: Focus Friday - The Anti-Morning Routine

The Ultimate Health Podcast

Jesse Chappus

Exercise, Realfood, Vegetarian, Nutrition, Superfoods, Glutenfree, Superherbs, Adaptogens, Springwater, Nongmo, Paleo, Plantbased, Health, Rawfood, Longevity, Nextlevel, Alternative Health, Ultimatehealth, Health & Fitness, Spirituality, Nutritionist, Vegan, Experts, Wellness, Selfhelp, Podcast, Jerf, Marniwasserman, Tea, Interview, Fitness, Meditation, Jessechappus

4.5 • 1.5K Ratings

🗓️ 15 September 2017

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Morning routines are a hot topic in today's health and wellness world.

We feel like we've shared a lot of what we do to start our days on the right foot in other podcast episodes, blog posts, etc.

So instead of rehashing our morning routines... we're here to share what not to do in the morning aka the anti-morning routine.

Enjoy!

Related links:

Join TUHP Community on Facebook

Marni's 2 hour morning routine & fave breakfast go-to's blog post

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related episodes:

278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude

097: John Lee Dumas – A Solid Morning Routine Begins The Night Before • Don’t Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals

039: Hal Elrod – The Ultimate Morning Routine | Overcoming Rock Bottom, Twice | Meditation Is Essential

035: Gillian Mandich – Getting Into The Flow | Master Your Morning Routine | Nourish In Nature

029: Andrea Nakayama – Health Starts In The Gut | Top 3 Inflammatory Foods | The Perfect Poop

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Transcript

Click on a timestamp to play from that location

0:00.0	Hi I'm Marnie Wasserman, I'm here with Jesse Chappas from the Ultimate Health Podcast.
0:03.8	Welcome back to another Focus Friday, where we give you short bursts of information and
0:08.8	inspiration to set your weekend off on the right foot.
0:11.6	And this week, we got the chance to ask you
0:14.6	guys what you wanted the topic for today to be about and we have some really good
0:19.0	idea circulating in our Ultimate Health Podcast community group on Facebook so make sure that you join
0:25.0	and what the topic that you guys wanted most was routines specifically morning and evening
0:31.3	routines and Jesse and I feel like we've talked about morning routines
0:35.4	quite a bit.
0:36.1	We've certainly talked about it on previous podcasts.
0:39.8	I've done a blog post on my two hour long morning routine. We've shared a Facebook live on it. So this is something we've
0:45.8	definitely got into detail on. So Jesse and I wanted to take this in a little bit of a different way today.
0:52.1	So today we decided to do something fun,
0:54.2	the anti-morning routine.
0:55.8	So these are the things you want to make sure
0:57.2	you're not doing in the morning kicking your day off.
1:00.9	Yeah, because potentially they may not kick your day off they may kick your day in
1:04.4	the wrong direction. So we're going to go through some things that you are not going to
1:10.0	want to do. So let's start at the beginning of the day. All right, let's start with
1:14.0	first thing that a lot of people are doing in the morning. You definitely don't
1:17.5	want to be pushing the snooze button first thing when you wake up. You've set your
1:22.0	ideal time on your phone or on your clock when you want to get up.
	...

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