Welcome to Seltzer Squad. Today's episode is sponsored by

BetterHelp.com. I don't know about you, but it feels like everyone today is going to therapy,

and I've heard nothing but good things about it. Now, they're like, you really should go to therapy.

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Hey everyone, if you're a fan of the show and want to support us and get more content for

yourself, go to patreon.com slash seltzer squad to find even more content. There are two tiers.

If you're Princess FOMO for $2.99 a month,

you can get early access to episodes on Wednesdays instead of Fridays. And for $4.99 a month,

if you're a former Hot Mess, you can get that plus video episodes of every episode that comes out.

In addition, we even put bonus surprise content. For both tiers, go to patreon.com

slash seltzer squad help support us and get extra surprise content for yourself.

Hey, squad. Hey, Lori. Hello. This episode's going to be a little bit different because I'm

flying solo. Just had to deal with some stuff. So it's just going to be you and me. I hope that's okay. Super excited. Well, squad, I want to

welcome Lori Harlan, a squad member who I met through the Seltzer Squad and we became really close

and then I fell down a grad school troll hole. And I like genuinely haven't connected with you in like months, but we were talking a lot.

And so I want to check in with you and I want to get your story on your sobriety because you're

Pandi sober, right?

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